The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Five - thank you for this point of view on...

    Five - thank you for this point of view on things. I never really thought of it in terms of that but it makes total sense.



    This is almost exactly what seems to be happening to me .. I am on my...
  2. Thread: Shin splints

    by Rav
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    In my past experience with shin splints (though...

    In my past experience with shin splints (though it has been a while) is they usually manifest the most after a long bout of inactivity, which seems to fit the situation you decribe above. I think the...
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    Thanks for the feedback so far guys. To answer...

    Thanks for the feedback so far guys. To answer the questions above:

    Based on the "age" formula my optimum heartrate is 95 - 189 for cardio -- I have consistently been in the 140 range after my...
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    Recently rededicated - feedback appreciated

    Hello everyone,

    I am new to the forums and hope to be here for a while. I came across these forums in searching for lifting routines and I must say that I am glad I found this place. So much...
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