The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I plan to increase it gradually but I have no...

    I plan to increase it gradually but I have no specific amount by which I was planning to up it- I mostly go by feel. I find doing 12/10/8 squats at much higher than these weights pretty painful so I...
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    just finished track, now I can lift more

    Hi Forum, I'm new here, so a bit about me. I just finished my last season of collegiate track and field, where I focused on the 400 and the 800 (I hit 53.9 and 2:03.6 in relays, so I wasn't amazing,...
  3. Thread: Rugby Workout

    by setgree
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    so, let's assume you're a forward, then you need...

    so, let's assume you're a forward, then you need some cardio. However this does not necessarily mean you should go out and run 90 mins. at a time- although that might be good, 12-13 miles takes a...
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