The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    ok lets say i increase frequency of workouts for...

    ok lets say i increase frequency of workouts for bodyparts

    that would mean I would have to lower volume obviously, other wise I would be doing double of what I would do on a once a week split.
    ...
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    Re: Re: Training for hypertrophy

    how u figure that?
  3. Replies
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    Re: Re: Training for hypertrophy

    how u figure that dude?

    i dont think u can argue with 90% of pros using once a week for each bodypart. in fact, where you coming from? MOST people use once a week...

    in fact for many smaller...
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    I am basically a beginner, and interested in...

    I am basically a beginner, and interested in doing x2 a week for each bodypart as I feel that once a week is not enough for hypertophy.

    I have created the following split>

    Back/Chest (day 1)...
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