The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Well I got the Celltech, My question is this I am...

    Well I got the Celltech, My question is this I am not doing that loading stage Bull, but I am taking it once a day after my workout my question is this celltech recommends 2 scoops should I only take...
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    Yeah I mix it in, I was just describing it. That...

    Yeah I mix it in, I was just describing it. That would be pretty gross if you didnt mix it in.
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    Thanks for the info shao-lin. As for the Natural...

    Thanks for the info shao-lin. As for the Natural Peanut Butter any market will have it I get the smucker Natural Peanut Butter, Natural Peanut butter has the oil sitting on the top of the jar usually...
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    So I should only have the Creatine postworkout?...

    So I should only have the Creatine postworkout? Or should I have some with my morning shake also, Also what would be a good source of the high GI carb postworkout like a bagel or something like that...
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    hey Bradley Just wanted to ask you another...

    hey Bradley Just wanted to ask you another question, So far i have been doing good on my diet and seeing some good results from weight training, my question is this besides using the cell-tech post...
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    Ok cool , my other question which I am confused...

    Ok cool , my other question which I am confused on what are some good low gi carbs I can add to this diet , What kind of friut can I eat cause bananas are pretty high in carbs right, and oranges are...
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    Hey bradley wanted to give you my sample bulk...

    Hey bradley wanted to give you my sample bulk diet before I start it on Monday cause I finally got down to 210lb from my orginal starting weight of 240lb. Wanted to see if this is all good or do you...
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    So is there carbs in spiced rum and in Vodka or...

    So is there carbs in spiced rum and in Vodka or no ? I have been searching but cant find a solid answer anywhere some say no some say yes anybody know for sure??

    Michelob ultra is ok its got 2g...
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    Alcohol and Carbs???

    Just had a question on Alcohol. I know lite beer has like 2-9 grams of carbs depending on brand but what I cant find out is what hard liquor has like Vodka, or Spiced Rum etc. When I drink I usually...
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    Ok cool thanks, when I up my cals what should my...

    Ok cool thanks, when I up my cals what should my Carb intake be right now its at around 110-130 grams, I did a check on fitday to see what my carbs will be when I up my cals and the carbs came out to...
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    I hear ya, thats exactly what I have been aiming...

    I hear ya, thats exactly what I have been aiming for 1-2lbs a week but I cant explain why I lost that weight that fast and my arms got bigger. I went on vacation to Puerto Rico for a week and all I...
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    DJO7987- Hey whats up I was sort of in the...

    DJO7987-

    Hey whats up I was sort of in the same position as yourself, I started my cutting diet 8 weeks ago I am 5 9" and at that time I was 240lb with bf* in the mid 20's. Now it is 8 weeks...
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    Ok, so when I start my bulk I should start off by...

    Ok, so when I start my bulk I should start off by adding in 200 - 300 cals to what I am eating now which is 2000cals so for the first week I would be at 2300 cals then work my way up to the 2600-2700...
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    Hey I had question for you Bradley, when I have...

    Hey I had question for you Bradley, when I have my 2% cottage cheese which I usually have before bed around 9 or 10 pm for my last meal is it ok to add a little whey protein and mix it in to make the...
  15. I plan my cheat meals days in advance and I cant...

    I plan my cheat meals days in advance and I cant wait till saturday comes cause thats my cheat day. I usually go all out 3 or 4 slices of pizza some wings a few beers *lite* some candy . Its what...
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    I was thinking of taking cell tech right after my...

    I was thinking of taking cell tech right after my workout thats 75 grams of carbs and 300 cals would that be good for the postworkout. Also if I take celltech after my workout do i also have a...
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    Bradley thanks for the help if it werent for you...

    Bradley thanks for the help if it werent for you I would still be a fat a s s. So what would be a good post workout meal. I usually just have a protein shake wait about 45 mins then have my dinner....
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    Haven't been on for a while but wanted to post my...

    Haven't been on for a while but wanted to post my results and thank everyone for there help... When I started my Cut on 12/12/02 I was 237lb, It is 7 weeks later and I am down to 218lb I have lost a...
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    Ok so I can ad a little more carbs into my diet,...

    Ok so I can ad a little more carbs into my diet, My other question is what ia a good pre workout meal?? Thanks for the help Bradley
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    Well the Pb, I usually put some in blender with...

    Well the Pb, I usually put some in blender with the whey it makes the protein shake taste a little better thats the only reason, should I not eat it after my workout?? I usually do a cheat meal a...
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