The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    And where might I find the routine outline for...

    And where might I find the routine outline for this Rippetoe's Starting Strength??
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    Is a routine necessary?

    Is a routine necessary? Is it beneficial to have a consistent routine, a plan of exercises to be followed precisely each time I work out? Here's a couple choices, just give me the best answer.
    ...
  3. Thread: Soccer Training

    by one-bl
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    Soccer Training

    What types of weight lifting can I do to increase my sprinting ability and overall ability in soccer, for any who know the sport?

    For sprinting, I'm thinking just doing legs in general can help,...
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    Need help...getting bigger

    Hey guys, I would just like some insight as to how my routine is, I've been working hard, but I'm not seeing too many results.

    Ok, so here's the deal, I'm a very small kid, bout 5'5'' 130 lbs and...
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    Question regarding the sites workout plan

    Hey guys, first I want to start off by saying, thanks a lot for providing the help that you guys provide. This seems to be an awesome site with very useful and beneficial information, so thanks for...
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