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  1. Thread: One set squat

    by The Zach
    Replies
    33
    Views
    1,078

    Generally, when doing 20rep squats, you take your...

    Generally, when doing 20rep squats, you take your 10RM and pump out 20 reps.
  2. Replies
    37
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    8,015

    Yeah there are plenty of ways to deadlift! My...

    Yeah there are plenty of ways to deadlift! My favorite way to is to deadlift the weight off my chest while lying on a bench!

    PS: Exercises have names for a reason. Without them we wouldn't be able...
  3. Replies
    37
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    8,015

    You need to deweight the weight to floor each...

    You need to deweight the weight to floor each rep. Bouncing off the ground is bad form.
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    500

    Strumming veracity? www.dictionary.com Use...

    Strumming veracity?

    www.dictionary.com

    Use it.
  5. I guess they don't feed you too much in the...

    I guess they don't feed you too much in the concentration camps...
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    899

    HAHAHAHAHAHHA :confused: :confused: :ninja:

    HAHAHAHAHAHHA :confused: :confused: :ninja:
  7. Replies
    17
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    548

    You lower it the ground each rep. Touch'n Go or...

    You lower it the ground each rep. Touch'n Go or bouncing off the floor is bad technique.


    http://dictionary.reference.com/search?r=2&q=dead%20lift

    TwiloMike should really take advantage of the...
  8. Replies
    97
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    2,443

    Although he's dead now, he's lived more than most...

    Although he's dead now, he's lived more than most people nowadays.
  9. Only genes matter? So does this mean I can have a...

    Only genes matter? So does this mean I can have a lifestyle of random unprotected sex and drug use and I won't get AIDS? OMG!!
  10. Replies
    4
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    785

    http://www.geocities.com/elitemadcow1/5x5_Program/...

    http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

    I've put 40lbs on my bench in three months with this routine.
  11. Thread: Squat Max

    by The Zach
    Replies
    18
    Views
    726

    So just how far down did you go?

    So just how far down did you go?
  12. Replies
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    920

    http://dictionary.reference.com/search?r=2&q=dead%...

    http://dictionary.reference.com/search?r=2&q=dead%20lift
  13. Replies
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    246

    Original? Just another Brit-pop band.

    Original? Just another Brit-pop band.
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    795

    Scary. You look like a buff version of John Mark...

    Scary. You look like a buff version of John Mark Karr. http://www.cbc.ca/gfx/images/news/photos/2006/08/17/karr-cp-10565391.jpg
  15. Replies
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    920

    Those aren't deadlifts. When doing a deadlift,...

    Those aren't deadlifts. When doing a deadlift, each rep should be deweighted to the floor. It's called a deadlift because the weight is "dead" on the floor.
  16. Thread: Lexapro

    by The Zach
    Replies
    32
    Views
    1,713

    SSRIs such as lexapro work well and are very...

    SSRIs such as lexapro work well and are very useful, but should really only be taken if you're in dire need of them. That is, unless you cannot function normally due to anxiety and/or depression, you...
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    620

    LOL: you live in a frat house. Why are you living...

    LOL: you live in a frat house. Why are you living in a frat house? There is nothing you could possibly get out of being in that fraternity that would justify having to live in a frat house. That is,...
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    http://www.mugu.com/cgi-bin/Upstream/Issues/bell-c...

    http://www.mugu.com/cgi-bin/Upstream/Issues/bell-curve/support-bell-curve.html

    Here you go, wise guys.
  19. But they would've have to! :bash:

    But they would've have to! :bash:
  20. Replies
    31
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    1,019

    All he's doing is holding it on his back. How do...

    All he's doing is holding it on his back. How do you know he can actually squat it?
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