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    The weigh it is the day before. I didnt want to...

    The weigh it is the day before. I didnt want to drop 20lbs the day before though thats why i wanted to do it gradually. Its my first fight and i dont want to be tired from cutting.
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    what is psmf?

    what is psmf?
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    Need Advise On A Cut

    ok i train in mma and i have my 1st fight on august 25th. i am at 245lbs i need to get to 220. i do not want to cut on the last day i want to get to 220 asap what is the best way? other than my...
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    need opinions please???

    I was wondering, i have been doing the wbb routine 1 and i want to cut weight badly. Should i do legs? or on leg day should i just do double my cardio? for cardio i do an eliptical for 20-25 min and...
  5. ok if I added a protien shake with each meal i...

    ok if I added a protien shake with each meal i would be at:
    calories= 1775
    fat= 45
    carbs= 109
    protien= 196

    cals are a little low still my only concern is is that to many carbs for cutting????...
  6. WOW, thats alot. should i have a protien shake...

    WOW, thats alot. should i have a protien shake with every meal then? and eat the same? but then i am still under on fat????
  7. ok i adjusted diet a little what do you think?

    stats are:
    wieght= 238lbs
    hieght= 6'
    bf%= 24.2%
    LBM=180.5lbs

    FOR CUTTING
    yesterday i ate this:
    8:30am cereal kellogs carb watcher ( i know i am switching to oats soon)
    11:30am 4oz chicken...
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    thanks, i will be lifting at the same time. i...

    thanks, i will be lifting at the same time. i just do not want to gain any wieght. i want to lose it, acutally lose body fat.
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    a few questions on diet???

    Hi I am 6' 240lbs. i want to get to 185-195lbs. In the past i have gone from 325 down to 205 then a few years later i was 260 now here i am. My questions are on what to eat and how much? i know...
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