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  1. Thread: hangover

    by toonlad
    Replies
    19
    Views
    1,195

    i said cardio not lifting

    i said cardio not lifting
  2. Thread: hangover

    by toonlad
    Replies
    19
    Views
    1,195

    haha foggy we will be top 5 this leauge just...

    haha foggy we will be top 5 this leauge just watch mate hha
  3. Thread: hangover

    by toonlad
    Replies
    19
    Views
    1,195

    hangover

    is it wise to do cardio while hungover,my friend said it will sweat out the larger...?
  4. Replies
    5
    Views
    553

    work out in morning

    ok i wake up hungry should i drink 100% whey then after workout drink another 100% whey its 500ml a bottle
  5. Replies
    12
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    3,651

    be a man take it and keep going

    be a man take it and keep going
  6. Replies
    145
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    7,108

    but swimmers dont sweat that much do they?

    but swimmers dont sweat that much do they?
  7. Replies
    21
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    3,057

    i havent tried that but the thought of it sounds...

    i havent tried that but the thought of it sounds very tough
  8. Replies
    1
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    340

    Pleased with myself

    Ok so i started at 30kg bench 3 month ago just went to 40kg last week or so,and today i done 5 reps of 45kg just thought i would share as im pleased with it lol
  9. Replies
    29
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    2,889

    i think its funny how the 3 judges score no lift...

    i think its funny how the 3 judges score no lift after it happens...doesnt take a smart ass to work that one out! lol
  10. lat pulldown helped me 2

    lat pulldown helped me 2
  11. Replies
    29
    Views
    2,889

    any1 got the proper link to the vid?

    any1 got the proper link to the vid?
  12. Replies
    4
    Views
    425

    try looking on maximuscle website or...

    try looking on maximuscle website or http://www.myprotein.co.uk/
  13. Replies
    5
    Views
    689

    he is going to have bodyfotress egg & milk...

    he is going to have bodyfotress egg & milk protien shake with beans on toast hour before work out and same shake after workout
  14. Replies
    5
    Views
    689

    Dinking day before workout

    ok so my friend drinkin 8 cans of fosters and goin to drink bodyfortress milk & egg protien shake in morning? this bad or good? i respect my friend loads and dont want him to do nothing dat he says...
  15. Replies
    5
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    571

    it all depends if your bulking or not

    it all depends if your bulking or not
  16. Thread: 2 times a day!

    by toonlad
    Replies
    8
    Views
    560

    he works all his top body to the max and 7 hours...

    he works all his top body to the max and 7 hours later does it again everyday hes not giving his muscles time to rest.
  17. Thread: 2 times a day!

    by toonlad
    Replies
    8
    Views
    560

    ave told him 1 session is enuff and these...

    ave told him 1 session is enuff and these sessions are the kind u can hardly open the gym door 2 leave but he just wont listen,i know im knew to this but i know when wrong is wrong surely?
  18. Thread: 2 times a day!

    by toonlad
    Replies
    8
    Views
    560

    2 times a day!

    Ok so my firend says hes going to start going to gym in morning and thn at afternoon an working hard...ive told him this is not a good idea and said hes damn right stupid,whats your thoughts?...2...
  19. Replies
    1
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    324

    Found a proper routine to stick to...

    Day 1 : Chest and Back

    Chest :

    Flat Barbell Bench Press : 2 x 6-8 reps
    Low Incline Dumbbell Press : 2 x 6-8 reps
    Dips : 2 x 6-8 reps

    Back :
  20. Thread: My diet sucks!

    by toonlad
    Replies
    3
    Views
    507

    Thanks for the link youve helped quiet alot...

    Thanks for the link youve helped quiet alot thanks!
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