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  1. Replies
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    Website/Program to track lifting progress?

    I was wondering if anyone can recommend a good website or program to track your progress in the gym? I have been using Fitday to monitor my diet, and was hoping to find something similar to track my...
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    It has only been over the last year that I have...

    It has only been over the last year that I have gotten serious about getting in shape. I have dropped from about 215 to 190 by using a low carb diet, but have been stuck in the 188-192 range for the...
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    Help with the last 10lbs?

    I'm new to the forum and was hoping I could get some suggestions from the group....

    If I wanted to loose 10lbs as fast as possible, what would the best method be? Is it more effective to focus on...
  4. Thread: ECA insomnia!

    by H3V
    Replies
    9
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    716

    I used to suffer from insomnia myself. Started...

    I used to suffer from insomnia myself. Started taking Melatonin and have beens sleeping great ever since.

    (not sure how it would mix with ECA's though)
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    Recommend any books on heath/fitness?

    I was just wondering if anyone could reccomend any good books on health/fitness. Thanks!
  6. Thread: Lemonade Diet?

    by H3V
    Replies
    19
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    3,491

    I lost it by eating little to no carbs. My diet...

    I lost it by eating little to no carbs. My diet consisted of pretty much just steak, grilled chicken, and cold cuts (turkey and roast beef). I dropped from 215 to 190.

    I started a strict...
  7. Thread: Lemonade Diet?

    by H3V
    Replies
    19
    Views
    3,491

    I guess I should have realized that putting...

    I guess I should have realized that putting Stern's name in the post might kill credibility. :) I was just hoping someone else had heard about it an knew what I was referring to.

    I'm just curious...
  8. Thread: Lemonade Diet?

    by H3V
    Replies
    19
    Views
    3,491

    Lemonade Diet?

    Has anyone tried the "lemonade diet"? I heard them discussing it on Howard Stern recently. They said Robin lost 60lbs on it!
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