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  1. Replies
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    Close grip bench presses, skull-crushers,...

    Close grip bench presses, skull-crushers, overhead dumbell/barbell extensions, cable pushdowns, dips, kickbacks
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    you all seem to have the same pain that I am...

    you all seem to have the same pain that I am describing. I did tricept extensions today, and it killed me. The pain was so bad I had to drop down quite a bit of weight. That along with barbell...
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    actually the pain is more in the middle of my...

    actually the pain is more in the middle of my forearm. Not at the wrist but about 6 in. down from on the pinky finger side? The pain is really when I start doing curls and directly when I let the...
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    I use the EZ-curl bar and it aggrevates me most...

    I use the EZ-curl bar and it aggrevates me most when I do bicepts. I'm not sure what it is but it is really starting to bother me. Anyone else have any ideas?
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    forearm splints?

    Anyone know what to do about this really painful condition. I'm sure they are not called forearm splints, but they feel alot like shin splints. They become really painful during bicept exercises,...
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    Thanks for the helpful hints. Deadlifts are not...

    Thanks for the helpful hints. Deadlifts are not new to me. I used the good mornings to loosen up my lower back, and then a set of light deadlifts in addition. I was indeed bending at the hips,...
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    deadlift problem

    I had a recently bad experience doing deadlifts for back. I started my back workout with 2 sets of 20 good mornings to loosen up the lumbar region. Then switched to deadlifts. I have been doing...
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    Are granola bars a suitable complex carb. source?

    Are granola bars a suitable complex carb. source?
  9. Thread: alcohol

    by daddyb
    Replies
    11
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    646

    ok thanks

    ok thanks
  10. Thread: alcohol

    by daddyb
    Replies
    11
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    646

    calories are calories right....whereas it's the...

    calories are calories right....whereas it's the other ingredients that make the difference? Is this right? Isn't calories just energy any way you look at them?
  11. Thread: alcohol

    by daddyb
    Replies
    11
    Views
    646

    So why is wine supposedly better than beer to...

    So why is wine supposedly better than beer to drink, and as far as the calories...I need alot of them.
  12. Thread: alcohol

    by daddyb
    Replies
    11
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    646

    exactly why is alcohol so bad for bodybuilders...

    exactly why is alcohol so bad for bodybuilders and what effect does it have on the body. I realize the dehydration part. So is one every now and then bad also?
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    my goal would be to add 2 in all areas and get my...

    my goal would be to add 2 in all areas and get my body weight up to 225-230 with about 10% body fat by the end of the year.
  14. Thread: bread

    by daddyb
    Replies
    3
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    391

    why do people eat whole wheat bread instead of...

    why do people eat whole wheat bread instead of white? I checked the nutritional value and the protein content was the same. The carbs were also relatively close. Is there some other reason?
  15. Thread: eggs?

    by daddyb
    Replies
    21
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    986

    I eat about four whole a day too...but I have...

    I eat about four whole a day too...but I have been seeing alot of bodybuilder diets that just eat the whites and wasn't really sure why?
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    I am 6'3'' about 200 lbs. I am 21 yrs. old and...

    I am 6'3'' about 200 lbs. I am 21 yrs. old and have been lifting for 6 years and about 5 of those just for sport strength gains. I currently eat all I can during the day...
    ex of yesterday--
    bowl...
  17. Thread: eggs?

    by daddyb
    Replies
    21
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    986

    why do so many people eat alot of egg whites, but...

    why do so many people eat alot of egg whites, but usually don't eat the yolks also. Cholesterol or fat scare?
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    How do you go about making sure you get enough...

    How do you go about making sure you get enough calories for your body without overdoing it and gaining unwanted fat?
  19. Thread: overtraining?

    by daddyb
    Replies
    4
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    364

    I'm sorry those two days are just examples I also...

    I'm sorry those two days are just examples I also have a leg and arm and shoulder day. I just didn't incorporate them for the length.
  20. Thread: overtraining?

    by daddyb
    Replies
    4
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    364

    Ok, I am very new to this forum but not to weight...

    Ok, I am very new to this forum but not to weight training. I am 21 and a college student. I have been lifting for 8 years with some decent strength gains. However I think that my training might...
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