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    Read this, http://cjcphoto.com/can/

    Read this, http://cjcphoto.com/can/
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    Most people are going to suggest SS and eat a...

    Most people are going to suggest SS and eat a lot. It is a great place to start.
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    Hey Tom, I'm currently taking RESULTS, and I...

    Hey Tom,

    I'm currently taking RESULTS, and I was wondering if it would be okay to only take it on my 4 training days/wk and take 5g creatine on my days off? It would save me some money since...
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    So would you say 'on average' 4-5 sets including...

    So would you say 'on average' 4-5 sets including the 6+2+2+2 is enough?
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    Thank you Allen.

    Thank you Allen.
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    Powerade zero is pretty good. Zero sugar and zero...

    Powerade zero is pretty good. Zero sugar and zero calories, it sure beats drinking water with every meal! Blue and grape are the best flavors IMO
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    Carb question...

    So I'm cutting right now and I'm right around 2500cals per day, and im wondering does it really matter how many carbs I eat a day AS LONG as I stay below a total of 2500cals? I'm not talking about...
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    Results question

    I purchased my order of Results back at the start of July and I used four scoops before deciding to take some time off from the gym. I just start back up today, and I am cutting 30lbs before I start...
  9. Haha I felt the same way. Good ****.

    Haha I felt the same way.

    Good ****.
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    Tom, At the beginning of 2010 I weighed ~310lb...

    Tom,

    At the beginning of 2010 I weighed ~310lb standing at 6'4". Now in July I'm at 242lbs. I have been doing a lot of cardio and keeping my calorie intake between 2000-2500 per day. I still have...
  11. I'm jealous! I started the year at 310lbs and now...

    I'm jealous! I started the year at 310lbs and now im down to 245lbs, but you look great man. Keep up the good work and be proud!
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    Not to hijack your thread, but I have a similar...

    Not to hijack your thread, but I have a similar question..

    I had 3 lower back surgeries, so I can not do squats, nor dead lifts. So, I was wondering what workouts I can substitute for them. I know...
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    As of right now, I want to be able to bench 405....

    As of right now, I want to be able to bench 405. I would also love to have a 6-pack.
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    Poll: Haha

    Haha
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