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  1. Replies
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    Why not do a carb rotation? Keep a similar diet...

    Why not do a carb rotation? Keep a similar diet to what you have now but take a couple day's out of the week where you eat low carb, around 50-60 a day?
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    Thanks for the other ideas everyone. This shake...

    Thanks for the other ideas everyone. This shake is great though, I added about 10 ice cubes so it's not so thick but it tastes fantastic and I'm not bored or tired of it yet.
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    http://i2.kym-cdn.com/photos/images/original/000/5...

    http://i2.kym-cdn.com/photos/images/original/000/501/578/0dd.jpg

    http://i2.kym-cdn.com/photos/images/original/000/271/309/cf1.jpg

    http://i2.kym-cdn.com/photos/images/original/000/271/189/e7d.jpg
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    It's actually At Large's fat loss program. Not...

    It's actually At Large's fat loss program. Not sure if it's still on their site? Basically broken up into 4 meals, with most coming from breakfast. My total calorie intake is around 2900. In the...
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    I don't think "too many calories" is a term used...

    I don't think "too many calories" is a term used on this site. Haha
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    I just threw this together really quick for...

    I just threw this together really quick for tomorrow morning. Never made a shake like this before but it does sound tasty. Depending on consistency I might add some ice cubes in it.

    ...
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    Ideas for 1200 calorie breakfast?

    Hello, long time since my last posting. I need some help with some different ideas to get a decently healthy 1200 calorie breakfast.
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    The site is back to normal now.

    The site is back to normal now.
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    Just don't have a Facebook account ;)

    Just don't have a Facebook account ;)
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    Yeah, but I would like to increase everything,...

    Yeah, but I would like to increase everything, because I believe they will be selecting candidates by the best #'s on down.
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    Haha, no. It's for State Police academy.

    Haha, no. It's for State Police academy.
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    The minimum numbers are / What I can currently do...

    The minimum numbers are / What I can currently do

    Jump: 17.5" / 17.5"

    Sit Ups: 32 / 25

    Push Ups: 30 / 30

    Shuttle Run: 4:29.6 / This one varies, I can do below 4 minutes but sometimes...
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    Physical Fitness Test

    So I have to take a fitness test in only 3 weeks and I'm pretty much way out of shape, not terribly, but its been about a year since I played any soccer or basketball.

    It's for a possible job,...
  14. Don't do it! Ex's are ex's for a reason! ...

    Don't do it! Ex's are ex's for a reason!

    http://www.whitehousepresscorps.org/uploaded_images/its-a-tarp-719413.jpg
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    Stop laughing, the Lions are for real this year!

    Stop laughing, the Lions are for real this year!
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    Haha, thanks.. I love this state. I will be down...

    Haha, thanks.. I love this state. I will be down in Ann Arbor this weekend for the Minnesota game.

    First session felt good, but it's crazy how weak I am, especially lower body and core. I was a...
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    Glad to be back!

    Not that I post a lot, but I plan on posting more regardless. Back in the middle of march I ended up getting Mono from a girl I was dating.. ended up being really really bad, was off work for 2...
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    Thanks for the quick reply! Not sure if I want...

    Thanks for the quick reply! Not sure if I want to keep taking it or not.
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    Anybody else get this from Results?

    It's been awhile since I have taken Results, probably over a year. I decided to order some the other day and took my first serving this morning. Well tonight after I get out of the shower I have a...
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    I ended up taking a bunch of tuna packets,...

    I ended up taking a bunch of tuna packets, planters peanut bars, apples, pretzels, beef jerky, whole grain bagels. We did like 32 miles of hiking in 5 days, and I actually ended up losing 5lbs or...
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