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    Hi guys, intersting topic. If you can be bothered...

    Hi guys, intersting topic. If you can be bothered to read this then you'll be inspired by this weightlifter who knows a thing or two about the iron game.

    Super Strength - Chapter 8 - The Chest ...
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    Hall, It seems like you want to add some size...

    Hall,

    It seems like you want to add some size to your forearms, so far no-one has given you any answers, only their opinions on direct forearm work.???

    If you are unhappy with your forearm...
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    geoffgc, Latman has some good points there,...

    geoffgc,

    Latman has some good points there, listen to him. The Partial DL, if done properly is a great exercise for developing your lower and upper back, grip and forearms.

    Make sure you keep...
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