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    Edit: Rhodes can be a dick but the man's right....

    Edit: Rhodes can be a dick but the man's right. -infraction for disrespect.`~Hatred
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    During a PSMF....

    Is it ok on a PSMF to throw in a refeed day or two on the weekends to help restore glycogen? I go out on the weekends and wouldn't mind being able to eat a few extra carbs :-). Figured it would be...
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    so nothing really benefecial?

    so nothing really benefecial?
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    Eating Before Bed?

    Currently I am on a cut, and I was wondering what the best thing would be for a bedtime snack.

    Thanks
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    my gosh be literal here its because i want..

    my gosh be literal here its because i want..
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    alcohol question **another**

    okay..i know that alcohol is in no way shape or form a good idea for lifting, but if i must drink, would vodka and orange juice be a better solution than beer or coke and jack?
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    well thats what he said...it's not a lie dude..u...

    well thats what he said...it's not a lie dude..u think i made it up???
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    concerning the anabolic diet..

    i just got finished reading mauro dipasquale's book and it seemed pretty interesting...i'm still not really understanding though..he talks about how you can eat all the meat and cheeses you want...
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    i drink that **** and can't wait until it's...

    i drink that **** and can't wait until it's gone..im such a dumbass for spending 30 bucks on a small tub and the **** is horrible...take it back cuz they let u i think...plus...even if u get sumthing...
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    yeh obviously it worked pretty well...

    yeh obviously it worked pretty well...
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    i freeze mine...dont have the burps hardly at...

    i freeze mine...dont have the burps hardly at all, but u get used to it neway
  12. Thread: Animalpak

    by CaLLmeAhNuLd
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    don't listen to anyone that tells you this stuff...

    don't listen to anyone that tells you this stuff didnt work...if you take a universal product like animal cuts, and go about with a good diet and routine, you will not find a better fat burner, no...
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    well, fish is fine...only red meat and...

    well, fish is fine...only red meat and poultry....but that does sound like a good idea...i will up the whey every once in a while for a change..
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    haha...its a 4 weeks period before...

    haha...its a 4 weeks period before easter...requires alot of fasting and no meat on fridays...im catholic btw...i dont know how many people celebrate it
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    Oh Yea!!! Lent Baby!!!

    Well, its lent...and i've decided to go back on the sweetass PSMF diet again...Actually I hate it but it worked so good for me last time that I can't resist..Other than the fact that I needed...
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    so with the whey protein... how oftein should i...

    so with the whey protein... how oftein should i make a shake during the day...
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    good food for serious cutting?

    i plan on starting somewhat a PSMF in a couple of days when school lets out for christmas and i wont have that getting in the way of my eating. i was wondering what some some good food ideas are for...
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    damn im kinda embarrased now..obviously i have no...

    damn im kinda embarrased now..obviously i have no idea what i'm doing..

    plain and simple, i want to lose weight..
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    i just figured it helped to do cardio when you...

    i just figured it helped to do cardio when you were trying to burn fat...maybe i shouldnt refer to it as a cut...i dont kknow...lots of tuna...and shakes
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    yea i did...but i didnt think it was the right...

    yea i did...but i didnt think it was the right forum for it...i mean, i planned on lifting of course.
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