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    These are hard to do!

    I just got this last week. They are so hard to do! Fall on my face every rep. Anyone have any tips to master the Home GHR? Anyone have this and found it very difficult at first? How did you get...
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    http://money.cnn.com/magazines/moneymag/bplive/201...

    http://money.cnn.com/magazines/moneymag/bplive/2010/
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    LOL. Great, truthful post. After watching Food...

    LOL. Great, truthful post.
    After watching Food Inc., I drove to Polyface Farms in the Shenandoah Valley and bought a cooler full of steaks. That stuff was awful and expensive! I do pay a few extra...
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    You answered my question perfectly. I am looking...

    You answered my question perfectly. I am looking forward to getting one. Thanks.
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    Thanks for the quick reply. I ordered an...

    Thanks for the quick reply. I ordered an inexpensive ghr machine, the skorcher, I will use that with the trap bar deadlifts. In the mean time I will check out pull throughs on youtube.
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    Quad dominant or Hip dominant?

    I did a search and could not find an answer to this question concerning exercise selection for HCT-12.

    Is the Trap Bar Deadlift considered a Quad dominant exercise or Hip dominant exercise?
    ...
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    Contact Michael White- outlawstrength@live.com

    Send an e-mail to Michael White, outlawstrength@live.com. He sent me a youtube video and a bunch of photos. I spoke on the phone with him too.
    I strongly encourage folks to check out his ebay...
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    If there is no footplate how do you step into the...

    If there is no footplate how do you step into the unit? I saw some pics from Outlaw Strength and he sent me youtube video showing a homegym with the skorcher in it; very nice gym by the way. Any...
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    Any chance you have a pic of the scorcher you...

    Any chance you have a pic of the scorcher you could post? Thanks.
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    Where to use trap bar deadlifts in HCT-12

    Chris,
    I would like your opinion. Where would you incorporate Trap bar deadlifts in the HCT-12 lower body day? In the quad section? Some folks consider it a squat lift more than a deadlift. In the...
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    12/28/10 Lower body HCT-12

    Squat: 1 x 6 x 325, 2,2,2
    RDL: 1 x 6 x 235, 2,2,2
    db Calf raise off block: 1 x 10 x 50, 1 x 10 x 50 - Just doing these for the sake of working the calves.
    Curl: 1 x 6 x 100, 2,2,2
    Sit ups: 2 x 10...
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    Christmas Day Workout - Upper Body HCT-12

    Chin ups, band assisted: 6 reps with blue band (Iron Woody Fitness) 2,2,2
    Barbell Row: 1 x 6 x 170 - 2,2,2
    Seated OHP: 1 x 6 x 130 - 2,2,2
    Flat Bench: 1 x 6 x 245 - 2,2,2
    Tricep Pushdowns: 1 x 6...
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    The "B" workout, lower body

    Last night I did Squats, RDL, dumbbell calf raises, dumbbell curls, and sit ups. I really like the simple approach of auto regulation. I instinctively knew when I was at the 6RM for the workout....
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    If I was flexible and trained in the snatch and...

    If I was flexible and trained in the snatch and the clean and jerk I would. I am not so I don't.
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    Thanks.

    Thanks.
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    HCT-12 Is for me!

    I printed out the PDF, read it a few times and put it to use this afternoon. This is a perfect routine for me. No complicated formulas, spread sheets, etc. Auto regulation. Brilliant idea. I get the...
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    I do not think it ever expires. I ordered a...

    I do not think it ever expires. I ordered a couple of times from them and used the code to get the free wrist wraps.
  18. The Biggest Waste of Money You Ever Made: $100 a...

    The Biggest Waste of Money You Ever Made: $100 a day coke habit in the early 1990's

    The Best Investment You Ever Made: Getting clean and sober and finishing my college education. I make a decent...
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    Texas Strength Systems

    I am looking for feedback on the following piece of equipment:
    http://texasstrengthsystems.com/45degreebackextension.html
    Has anyone on here used this? Does anyone know of a company in the East...
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    Tuesday, Workout 1, 9/28/10

    I worked out at the gym at work. I warmed up on the stationary bike for 15 minutes.
    Squat: 3 x 5 x 365 - Uncharted territory.
    Bench: 2 x 5 x 255
    T-Row: 2 x 5 x 120
    Dips: BW x 8
    Assisted Chins: 1...
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