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  1. Replies
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    Sunday: BarbellRows: 45x12 45x12 95x10...

    Sunday:

    BarbellRows:
    45x12 45x12
    95x10 115x10 135x10
    115x10 95x10

    StandingEZbarcurls:
    35x10 50x10 65x10
    50x10 35x10
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    BenchPress: 45x12 45x12 135x10 185x10 225x10...

    BenchPress:
    45x12 45x12
    135x10 185x10 225x10
    185x10 135x10

    TricepCablePushdowns:
    50x10 70x10 90x10
    70x10 50x10

    DumbbellFlatPress:
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    BarbellRows: 45x12 45x12 95x10 115x10 135x10 ...

    BarbellRows:
    45x12 45x12
    95x10 115x10 135x10
    115x10 95x10

    StandingCurls:
    35x10 50x10 65x10
    50x10 35x10

    DumbbellRows:
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    Haven't posted in a while. Thought I'd start my...

    Haven't posted in a while. Thought I'd start my journal back up.

    Wednesday:

    BenchPress:
    45x12 45x12 135x10 185x10 225x10 185x10 135x10

    TricepPushdowns:
    50x10 70x10 90x10 70x10 50x10
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    I burn a lot of calories from my full time manual...

    I burn a lot of calories from my full time manual labor job.
    I'm not eatting anything particular in excess.
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    This always gets on my nerves when people say...

    This always gets on my nerves when people say they can't afford a gym. You can find a local family owned gym for 20.00 a month. Thats roughly 75 cents a day. I can find 75 cents a day in my car. ...
  7. I don't think it was water, and fat pushing...

    I don't think it was water, and fat pushing against the skin because I have actually lost weight since than and my muscle density is awesome right now. I feel thicker muscle wise and less jiggly as...
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    Thursday - 04/01/10 Well I hit 293.5 today,...

    Thursday - 04/01/10

    Well I hit 293.5 today, but only after a long days of work and long nap. Still less than I've been in years. Today was a pretty intense day of work. It was probably the...
  9. Powerlifting whilst trying to lose weight.

    I've been trying to lose weight for the last 4 or 5 months now, and I trained higher reps for the majority of the time of that duration. I lost approximately 30lbs in that time. I noticed a lot of...
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    Meal1: Wednesday - 03/31/10 2 Breakfast...

    Meal1:
    Wednesday - 03/31/10

    2 Breakfast burritos, and 2% milk
    Meal2:
    46 grams of 'Pure Protein' and bottle of water mixed.
    Meal3:
    6" chicken terriyaki sub and blue powerade
    Meal4:
    Hershey...
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    Tuesday - 03/30/10 Meal1: Plain bagel with...

    Tuesday - 03/30/10

    Meal1:
    Plain bagel with cream cheese, glass of orange juice.
    Meal2:
    mt. dew, and 6 small donuts
    Meal3:
    2 vanilla yogurts, and some of my bottled water.
    Meal4:
    Tuna...
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    Monday - 03/29/10 Meal1: Plain bagel with cream...

    Monday - 03/29/10
    Meal1:
    Plain bagel with cream cheese, glass of orange juice
    Meal2:
    small can of mt. dew, 2 vanilla yogurts, and banana (all over the course of 8 hrs of work)
    Meal3:
    6" sub,...
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    15
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    Sunday - 03/28/10 Meal1: Plain bagel with...

    Sunday - 03/28/10

    Meal1:
    Plain bagel with cream cheese, and glass of orange juice.
    Meal2:
    5 jalapeno poppers and glass of milk
    Meal3:
    soda and hershey chocolate bar (at bar playing pool...
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    15
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    Saturday - 03/27/10 Meal1: Plain Bagel with...

    Saturday - 03/27/10

    Meal1:
    Plain Bagel with cream cheese, Glass of orange juice
    Meal2:
    small can of mt. dew, half of a banana, 2 vanilla yogurts, and half a bottle of water.
    Meal3:
    CHEAT...
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    I think I caught onto something in an earlier...

    I think I caught onto something in an earlier post when I said if I treat myself to fast food one meal on wednesday, and one meal on sunday. I'll be more apt to stick to a stricter diet seeing the...
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    Friday - 03/26/10 AM Workout BarbellSquat:...

    Friday - 03/26/10

    AM Workout
    BarbellSquat:
    45x10
    135x5
    135x5
    185x5
    225x5
    275x5
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    Thursday, 03/25/10- Tired as hell. Worked...

    Thursday, 03/25/10-

    Tired as hell. Worked this morning, never thought it was going to end. I haven't gone heavy like this in a long while. So sore. Can't wait till next week to do it again :)....
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    Thanks. It's a pretty general phrase. I...

    Thanks. It's a pretty general phrase.

    I changed it for you, I'm sure you were referring to having the same journal title. I assure you it was coincidental.
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    Wednesday, 03/24/10 AM WORKOUT BenchPress:...

    Wednesday, 03/24/10
    AM WORKOUT
    BenchPress:
    45x12 - no rest
    135x8 - 1 min rest
    185x5 - 2 min rest
    225x5 - 3 min rest
    275x5 - 4 min rest
    315x4 - 1 min rest (could have done 5 but on 4 I...
  20. Replies
    15
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    Balls to the Wall, Full Throttle

    03/23/10- Tuesday

    AM WORKOUT
    Barbell Rows:
    45x12
    135x5
    155x5
    165x5
    175x5
    185x5
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