The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    **** yeah man. Good ****. If you ever...

    **** yeah man.

    Good ****.


    If you ever need another drummer...or even a second drummer (haha) let me know.

    I would totally be at the show Saturday but I am driving Rachel to Cleveland so...
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    I will sell you detailed plans that will give you...

    I will sell you detailed plans that will give you a sure fire way to acquire some aircraft from a particular USAF installation.

    :)
  3. Replies
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    Those were my first thoughts verbatim. I...

    Those were my first thoughts verbatim.


    I want a B17.
  4. Replies
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    Agreed. Even going up to 50g, there is not...

    Agreed.

    Even going up to 50g, there is not going to be a big difference physiologically.
  5. Replies
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    man...I don't know about that. lol We can...

    man...I don't know about that.

    lol


    We can try though.
  6. Replies
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    No kidding. My point was that just because...

    No kidding.

    My point was that just because there is a guideline or a study, it doesn't always mean that is the best thing for an individual.
  7. Bjohnso is correct. You are maintaining your...

    Bjohnso is correct.


    You are maintaining your current mass and strength with 4,000 calories.

    What do you think is going to happen by cutting that by 57 percent?

    175 pounds and cutting?
  8. Replies
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    Personally, there comes a point where I don't...

    Personally, there comes a point where I don't give a damn what a research paper or study says.

    If I grow or recover better with 400 grams or protein as opposed to 225g, 200g, or less, I am...
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    This thread may have some valuable information. ...

    This thread may have some valuable information.

    http://www.wannabebigforums.com/showthread.php?t=108850


    What threads, or information are you reading that has you confused?
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    Chicken, beef, fish, eggs, peanuts..... Very...

    Chicken, beef, fish, eggs, peanuts.....


    Very easy to do.


    Exactly what diet is this?
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    Still not necessarily true.

    Still not necessarily true.
  12. Replies
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    Not true at all. Cutting carbs anywhere from...

    Not true at all.

    Cutting carbs anywhere from zero-100 is extremely effective as a dieting technique.

    One can remain very strong with plenty of endurance while doing so.

    The comment about...
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    Ya know what man.....I'm going to start using the...

    Ya know what man.....I'm going to start using the track for farmer's walks and lunges.

    I'm going to make them tell me not to...like the chalk.

    ha
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    Hot water will not effect the primary structure...

    Hot water will not effect the primary structure of the protein, which is the sequence of amino acids.
  15. Replies
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    People lift heavy weights. Some (few out of...

    People lift heavy weights.

    Some (few out of the total number of heavy weightlifters) people injure themselves by doing this.

    Should we not advise heavy weightlifting?



    (this works on the...
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    Saturated fat, cholesterol = natural production...

    Saturated fat, cholesterol = natural production of testosterone.


    Of the 5 grams of fat in one large egg, only 1.5 grams of that is saturated fat.

    This comes out to 30%, which is not high.
    ...
  17. Replies
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    http://www.ncbi.nlm.nih.gov/pubmed/16340654?ordina...

    http://www.ncbi.nlm.nih.gov/pubmed/16340654?ordinalpos=43&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum




    There are plenty more studies out there.

    Exercise, clean...
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    Agreed. In short, high intakes of dietary...

    Agreed.


    In short, high intakes of dietary cholesterol have highly variable effects in terms of actual changes in blood cholesterol. And most people show no effect.

    Basically, you've got...
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    That listing is for a cup, which is roughly 5...

    That listing is for a cup, which is roughly 5 whole eggs.
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    Well, that's an individual problem and shouldn't...

    Well, that's an individual problem and shouldn't be used to make generalizations (such as the one about eggs in that other thread)

    Same way you can't say high protein is bad strictly based on the...
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