The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    yes, you can eat lean protein, but you will...

    yes, you can eat lean protein, but you will probably want to add some fibrous veggies, or a source of fat such as olive oil, fish oil, even mayonaise, to get some fat in the meal.
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    I don't know... it's a hard subject. I think...

    I don't know... it's a hard subject.

    I think there are many variables such as:
    -how low of a calorie deficiet you are in
    -if your training is suffering
    -how much BF% you already have, and how...
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    Try eating more fiber. Also, are you honestly...

    Try eating more fiber.
    Also, are you honestly HUNGRY? Or are you just bored, and eating out of boredom.
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    Hi pruneman and midee! Your right, its been a...

    Hi pruneman and midee! Your right, its been a long time. Just figured I'd stop in anad see what's up.




    I agree. That isn't really too many calories. I know how some people tend to frown...
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    Are you doing more of a CKD approach? Or just...

    Are you doing more of a CKD approach? Or just trying to low-carb it?

    If you are trying a CKD it is a general rule of thumb to wait 2 weeks before your first carb-up, and then carb-up weekly after...
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    Critique my new split?

    Alright, for somthing new (at least to me), I am planning on a 4-day split invlolving power-days and hypertrophy days split into upper body and lower body workouts.

    This is what I was thinking:
    ...
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    Well today was a rest day, and tomarrow will be...

    Well today was a rest day, and tomarrow will be back day :) Can't wait to post the session.
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    *Note: this is actualy the second week of me...

    *Note: this is actualy the second week of me trying a light modification to Max-OT.

    CHEST/TRI'S

    Flat DB Bench Press
    60x6 (+3 reps)
    55x5
    50x5

    Incline DB Press
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    http://www.ast-ss.com/max-ot/max-ot_intro.asp ...

    http://www.ast-ss.com/max-ot/max-ot_intro.asp

    You do need to sign up, but it's real easy and it's free. It is probably the best place on the web that can describe Max-OT
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    Alright, well tomarrow will be my first workout...

    Alright, well tomarrow will be my first workout for the new journal. I'm pumped up already for it :)
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    I've definately shot-up in size, along with...

    I've definately shot-up in size, along with strength.

    Stats as of September 20, 2003:
    -Height: 6'0
    -Weight: 169# :D
    -Waist: 30.5"
    -Chest: 39.5"
    -Arms: 13"

    As you can see, I have...
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    School is Back in Session

    Alright, some of you guys may remember me from a while back, and becuase of Summer I had to stop my journal. Well I'm back and I'm going to try to keep this one alive for awhile again :)

    At the...
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    Post-workout meals

    Ok bros, I need some help or at least some opinions.

    This is how my day has been:

    -Pre-workout meal- P/C
    -Workout
    -Post-workout shake- P/C
    -Post-workout meal (1 hour after shake)- P/C ...
  14. you wouldnt lose weight. eating carbs doesnt...

    you wouldnt lose weight.

    eating carbs doesnt mean you'll gain weight. not eating carb doesnt mean you wont gain weight. the beef contains calories, and if you eat more calories then you burn,...
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    post-workout MEAL question

    Ok, well next week I will be working full-time, and I have a couple options on when i can workout.

    My shift is from 8:30am-5:00pm.

    My gym opens ~6am and closes ~8pm

    Im leaning more...
  16. Thread: Milk

    by GhettoSmurf
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    i would just take it in skim milk. mainly...

    i would just take it in skim milk. mainly becuase the other types of milk 2%, whole, etc. just have a lot more fat, and most of that milk fat is saturated.
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    hey webb, its been a while :D whats are you...

    hey webb, its been a while :D

    whats are you weighing-in at nowadays?
  18. 0500- have some more protein. have some eggs or...

    0500- have some more protein. have some eggs or somthing. also, the rice pudding, i dont know what the nutritional facts are on it, but the stuff my mom gets has a LOT of sugar in it.

    1600- try...
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    as of last week i was 155 :D tomarrow is the...

    as of last week i was 155 :D

    tomarrow is the next weigh-in day. lets hope for 156 ;)
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    -drop the white bread. as for bread, i dont...

    -drop the white bread. as for bread, i dont think the one that is 40 calories per slice is very good. i believe it is enriched wheat flour, which isnt as good as just "wheat flour". go for WHEAT...
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