The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Monday Band Pullaparts with band snatches 4...

    Monday

    Band Pullaparts with band snatches
    4 sets of 12
    High to low facepull with rear delt fly
    4 sets of 12
    Pulldown with barbell curl
    4 sets of 10
    Bench
    185x3 205x3 225x3 245x3 265x3
  2. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Day 1 Band Pullaparts with band snatches 3...

    Day 1

    Band Pullaparts with band snatches
    3 sets of 10
    Low to high facepull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    185x3 230x3(close grip) 230x3(wide...
  3. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Monday Band Pullaparts with band snatches 3...

    Monday

    Band Pullaparts with band snatches
    3 sets of 10
    High facepull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    185x3 205x3 225x3 260x3
  4. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Day 1 Band snatch with Pullaparts 3 sets of...

    Day 1

    Band snatch with Pullaparts
    3 sets of 10
    Low to high pull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    185x5 205x5 225x5 255x5
  5. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Day 1 Pullaparts with band snatches 3 sets of...

    Day 1

    Pullaparts with band snatches
    3 sets of 10
    High to low facepull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    185x5x2 205x5x2 225x5x2
  6. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Day 1 Pullaparts and band snatch 3 sets of 10...

    Day 1

    Pullaparts and band snatch
    3 sets of 10
    High to low facepull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    135x5 185x5 225x5 250x5
  7. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Day 1 Band snatch with pullaparts 3 sets of...

    Day 1

    Band snatch with pullaparts
    3 sets of 10
    Low to high pull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    135x5 185x1 225x1 250x5x2
  8. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Day 1 Snatches with pullaparts 3 sets of...

    Day 1


    Snatches with pullaparts
    3 sets of 10
    Rear delt fly with high facepull
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
  9. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Day 1 Band Snatches with pullaparts 3 sets of...

    Day 1

    Band Snatches with pullaparts
    3 sets of 10
    High to low pull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    P180x10x4 C65x10x4
    Bench
    135x5 185x1 225x1 250x5
  10. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Day 1 Band snatch with pullapart 3 sets of 10...

    Day 1

    Band snatch with pullapart
    3 sets of 10 each
    High facepull with rear delt raise
    4 sets of 12 each
    Pulldowns with barbell curls
    P180x10 P195x10x3
    C65x10x4
    Bench
  11. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Day 2 Rack pull 135x3 225x3 315x1 405x1 495x1...

    Day 2

    Rack pull
    135x3 225x3 315x1 405x1 495x1 585x3
    Squats
    135x8 225x10 250x15x4
    Leg press
    400x10 580x10 630x10 680x12 700x10
    Pin pulls(3 count hold)
    5 set 225x3 275x3x2 325x3x2
  12. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Week 3 day 1 Band pullaparts with band...

    Week 3 day 1

    Band pullaparts with band snatches
    3 sets of 10 each
    Low to high pull with rear delt fly
    4 sets of 12 each
    Pulldowns with barbell curls
    P180x10x4 C65x10x4
    Bench
    185x2 225x2...
  13. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Day 2 Deadlift 135x3x2 225x3 275x2 325x3...

    Day 2

    Deadlift
    135x3x2 225x3 275x2 325x3 375x1 405x1 455x1 515x1 540x3
    Pause squats(ass to grass)(2 count)
    315x3x5
    Dead squat from pins
    135x3 225x3 275x3x3
    Leg pres(heavy)
    400x10 580x10...
  14. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Week 2 day 1 Band snatch with band pullaparts ...

    Week 2 day 1

    Band snatch with band pullaparts
    3 sets of 10 each
    High to low facepull with rear delt fly
    4 sets of 12 each
    Pulldowns with curls
    4 sets of 10 each
    Bench(2sec pause)
    185x3...
  15. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Week 1 day 1 Band pullaparts with band...

    Week 1 day 1

    Band pullaparts with band snatches
    3 sets of 10
    High to low pull with rear delt fly
    4 sets of 12
    Pulldowns with curls
    P180x10x4 C70x10x4
    Bench
    185x2 225x2 250x2 260x2 270x2(ass...
  16. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Day 3 Overhead press 135x5 155x4 165x4...

    Day 3


    Overhead press
    135x5 155x4 165x4
    Barbell shrugs
    135x20 225x16x3 315x12 315x10
    Seated Lateral raise
    20x12 25x12 30x10x2
    Plate front raise
  17. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Week 3 day 2 Rack pulls 545x3 Squats ...

    Week 3 day 2


    Rack pulls
    545x3
    Squats
    225x15 250x15x2 260x15
    Leg press
    490x10x3
    Pull against pins(3 count hold)
  18. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Week 3 day 1 Band pullaparts with band...

    Week 3 day 1


    Band pullaparts with band snatch
    3 sets of 10 each
    Low to high pull with rear delt raise
    4 sets of 12 each
    Pulldowns with dumbbell curls
    p195x10x3 p180x10 c30x10x4
    Bench(felt...
  19. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Can't find third day

    Can't find third day
  20. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    3,380

    Week 2 day 2 Can't find write up but did...

    Week 2 day 2

    Can't find write up but did deadlift 515x3
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