The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Opinions Of NAUTILUS Machines.. ?

    I was curious about these because the Mentzer brothers both swore by them. I have an entire room full of them at my gym and I was wondering do you guys think that theyre a valuable weapon in...
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    Other opinions? MS

    Other opinions?

    MS
  3. Thread: Eric's Log

    by MonStar1023
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    Looking good man, pretty detailed. Keep it up!!...

    Looking good man, pretty detailed. Keep it up!! :D:D

    MS
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    ericg- Its all good man it doesnt suck compared...

    ericg-
    Its all good man it doesnt suck compared to anything. Different people do things differently. I like to keep mine up to date with lots of detail etc. And make everything look nice hehe. ;);)...
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    Sure man, just don't set them so high that it...

    Sure man, just don't set them so high that it takes like 6 months to achieve or else you may start to feel disheartend.

    TOTALLY agreed. I think that a few of mine are too high. :(:(

    MS
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    ericg- Awesome results man keep up the good...

    ericg-
    Awesome results man keep up the good work. I hope you dont mind me asking what kind of diet did you follow? Supplements, etc.? Anyway bu yeah NHE has worked very very very well for me so far....
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    Oh yeah okay man thanks I appreciate it. I think...

    Oh yeah okay man thanks I appreciate it. I think that I am going to just gradually achieve my goals and when I do make my 2nd goals for the exercises that I acheive. If that makes any sense. I always...
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    DB Incline Press * 38[84] x 6 ** * 34[75] x 6...

    DB Incline Press
    * 38[84] x 6 **
    * 34[75] x 6 ***

    Nice strength man!! Keep it up dude everything is looking good. :D:D

    MS
  9. I would say around 16.5 - 17.5 maybe. Something...

    I would say around 16.5 - 17.5 maybe. Something along those lines. :D:D

    MS
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    (for a description of my diet / supplements /...

    (for a description of my diet / supplements / training please click here; to view my strength goals, please click here)

    Friday, April 12, 2002

    Cardio.
    Postworkout:
    Diet.
    Meal 1: coffee +...
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    Here is some info on melatonin that I found in...

    Here is some info on melatonin that I found in one of my nutrition/supplement books.

    Melatonin: .5 - 3 mg. before bedtime. Melatonin is a pineal hormone realeased at night; it regulates sleep....
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    24.5" cold. Pretty bad I guess I dont know. 340...

    24.5" cold. Pretty bad I guess I dont know. 340 for 5.5 reps today. Hehe. :):)

    MS
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    rookiebldr- Whatsup man? Girlfriend and I are...

    rookiebldr-
    Whatsup man? Girlfriend and I are perfect as usual. What else is new? Some dumb fight that we both got over quickly. Yeah man my squat strength is really coming along big time. Hopefully...
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    kneeling shrugs: 60k [132] x2 - 6! 60k x2 - 5 ...

    kneeling shrugs: 60k [132] x2 - 6!
    60k x2 - 5

    Seated hammers: 26k [57.2] x2 - 5ES!

    Strength looking top notch brotha! Keep it up. 57.2s for hammers. Holy sh*t thats some awesome weight youre...
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    Yeah haha eventually man once you get some size...

    Yeah haha eventually man once you get some size and sh*t like that going on it will be obvious that youre really serious about working out. Even in full clothes its pretty obvious to everyone that I...
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    I only got 6 hours sleep last night, check my...

    I only got 6 hours sleep last night, check my journal. tuttuttuttut Pathetic I know I am trying to give you advice and I am not even following my own advice. Pathetic.

    MS
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    Rack Pulls: 315x6, 385x3, 405x3, 445x1 -these...

    Rack Pulls: 315x6, 385x3, 405x3, 445x1
    -these are done from the knee; not a lot of ROM but still nice in my hand

    ... Awesome strength man! :eek::eek: Keep it up. I can only "rack pull" around...
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    ericg- Yeah man youre right I forgot about that....

    ericg-
    Yeah man youre right I forgot about that. He used to eat them on the way to the gym or something on a TKD... targeted ketogenic diet. Thats basically very similar to the diet that I am...
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    Wow seems pretty dominant for machine pullovers....

    Wow seems pretty dominant for machine pullovers. Pretty surprising considering WBB usually has freeweights as the dominate exercises... :):)

    MS
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    PULLOVERS: Machine Vs. Freeweight...

    What are the benefits and downsides of both? I am doing them for my lats. One set of 8. Just noticed the Nautilus pullover machine at my gym. :D:D

    MS
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