The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: corey_hayes; Keyword(s):

Page 1 of 11 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    196
    Views
    10,521

    Pro Journal - Squat: 60x8 150x5 240x3 330x1 390x1 470x10...

    Squat:
    60x8
    150x5
    240x3
    330x1
    390x1
    470x10 (light wrap)
    390x20 (lighter wrap)

    Lay in floor x30 mins
  2. Replies
    196
    Views
    10,521

    Pro Journal - Military press: 45x8 135x5 185x1 225x3 205x8...

    Military press:
    45x8
    135x5
    185x1
    225x3
    205x8
    Klokov press: 115x8 135x8

    Fat bar Close grip decline: 275x10
    Dips: (with reactive slingshot) 50lb db x22,20
  3. Replies
    196
    Views
    10,521

    Pro Journal - Deficit pulls: 1.5" 135x5 225x3 315x1 405x1...

    Deficit pulls: 1.5"
    135x5
    225x3
    315x1
    405x1
    495x1

    3in deficit: 425x8
    Front squat: 225x8
    Barbell rows: 275x8
  4. Replies
    196
    Views
    10,521

    Pro Journal - Reverse blue band bench: (add bands on at 245)...

    Reverse blue band bench: (add bands on at 245)
    45x8
    135x5
    185x3
    245x3 (bands on)
    335x3
    425x3
    475x3
    Regular Slingshot on:
    475x10
  5. Replies
    196
    Views
    10,521

    Pro Journal - Squats: 60x5 150x3 310x2 490x2 briefs 620...

    Squats:
    60x5
    150x3
    310x2
    490x2
    briefs
    620 3x3

    Olympic squats: 325 2x8
    Romanian deadlifts: (toes elevated) 315 2x10
  6. Replies
    196
    Views
    10,521

    Pro Journal - http://youtu.be/t6EtvO013-E

    http://youtu.be/t6EtvO013-E
  7. Replies
    196
    Views
    10,521

    Pro Journal - Military press: 45x8 95x8 135x8 185x3 225x4...

    Military press:
    45x8
    95x8
    135x8
    185x3
    225x4 (pr)
    185x8
    155x10
    135x20
  8. Replies
    196
    Views
    10,521

    Pro Journal - https://www.youtube.com/watch?v=mcYfYSOsWLE&featur...

    https://www.youtube.com/watch?v=mcYfYSOsWLE&feature=g-high-u
  9. Replies
    196
    Views
    10,521

    Pro Journal - Speed Pulls: 135x3 225x2 315x1 405x1 455 2x1...

    Speed Pulls:
    135x3
    225x2
    315x1
    405x1
    455 2x1
    495 8x1 (no rest)

    3in Deficit pulls w/o belt: 405x13
    Barbell rows standing on deficit: 225 4x6
  10. Replies
    196
    Views
    10,521

    Pro Journal - Bench: 45 6x10 95x3 135x3 185x3 225x3 275x3...

    Bench:
    45 6x10
    95x3
    135x3
    185x3
    225x3
    275x3
    2 board
    315x3
    345x3
  11. Replies
    196
    Views
    10,521

    Pro Journal - Yea i got my pelvis adjusted a few hours before i...

    Yea i got my pelvis adjusted a few hours before i lifted... wasnt 100% but i was good enough to get some work in
  12. Replies
    196
    Views
    10,521

    Pro Journal - Squat... again: 150x3 260x2 350x1 briefs: put...

    Squat... again:
    150x3
    260x2
    350x1
    briefs: put on early to protect hip
    460x1
    550x1
    710x3
    740x1
  13. Replies
    196
    Views
    10,521

    Pro Journal - Squat: 60x5 150x2 260x2 350x1 460x1 briefs...

    Squat:
    60x5
    150x2
    260x2
    350x1
    460x1
    briefs
    550x1
    660x2
    660x1
  14. Caitlyn Trout - North of the Border competition vid

    http://www.youtube.com/watch?v=JecwtVtOqAM
  15. Replies
    196
    Views
    10,521

    Pro Journal - Deadlift: 1in deficit (sumo) 135x3 225x2 315x1...

    Deadlift: 1in deficit (sumo)
    135x3
    225x2
    315x1
    405x1
    505x5
    545x3

    Pulldown abs: green band 3x15
  16. Replies
    196
    Views
    10,521

    Pro Journal - Floor press: 45x8 95x5 135x3 185x3 225x3...

    Floor press:
    45x8
    95x5
    135x3
    185x3
    225x3
    275x3
    295 5x3

    Close grip bench:
  17. Replies
    196
    Views
    10,521

    Pro Journal - https://www.youtube.com/watch?v=wfdj9Ayvbks&featur...

    https://www.youtube.com/watch?v=wfdj9Ayvbks&feature=g-u
  18. Replies
    196
    Views
    10,521

    Pro Journal - Squats: 60x5 150x2 260x2 350x1 460x1 briefs...

    Squats:
    60x5
    150x2
    260x2
    350x1
    460x1
    briefs
    550x1
    640x1
    750x1
  19. Replies
    196
    Views
    10,521

    Pro Journal - Military press: w/Squat bar 60x8 110x3 150x3...

    Military press:
    w/Squat bar
    60x8
    110x3
    150x3
    200 2x8
    150x15

    DB bench: 50lb 2 sets of 1 minute
    Hammer curls: 35s 2x failure
  20. Replies
    196
    Views
    10,521

    Pro Journal - https://www.youtube.com/watch?v=gtMOW08ZTno&featur...

    https://www.youtube.com/watch?v=gtMOW08ZTno&feature=plcp
Results 1 to 20 of 203
Page 1 of 11 1 2 3 4