The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    opinions/help on my diet

    Hey guys, I would just like some opinions and suggestions on my diet. I'm 19, 5' 8", 155 lbs. I lift 4 days a week and will be adding cardio 2 days soon. I'm hoping to bulk a little, but my long...
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    yeah, I know I should be eating more meat, but...

    yeah, I know I should be eating more meat, but like you said, it's not as convenient. I want something for post-workout that will get in right away and get to work makin' me ripped. :)
  3. Thread: Chest rut

    by juggiwitz
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    Callahan, thanks for the advice. I never liked...

    Callahan, thanks for the advice. I never liked the weighted pushups either, lol. I do need to make some changes to my workout for sure. A dumb question, what's 1RM. A max, basically?

    Goin' Big,...
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    protein shakes

    I'm sick of protein shakes. I bought two 6 lb. tubs of GNC whey protein, chocolate and strawberry, and for a while I thought they were okay, but now I'm so sick of them. The thought of drinking one...
  5. Thread: Chest rut

    by juggiwitz
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    426

    Chest rut

    Hey guys, I need some help. I've been working out pretty solid now for about 3 months. I'm pretty happy with the success I've had in my shoulders and arms, but I seem stuck when it comes to my...
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    Hey, good thought Trying, sorry 'bout that. I'm...

    Hey, good thought Trying, sorry 'bout that. I'm a male, 18, 5' 7", 155 lbs, not sure about body fat percentage, but I'm an athlete so it's pretty good except for the little bit in my stomach. I...
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    I need a good diet

    I really need to find a solid diet. I'm trying to lose some fat that's hiding my abs, but I don't know much about nutrition and don't really have a diet. I've heard a billion different things, and...
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    I need to lose my gut! Please help!

    Here's the deal. I've always been an athlete, and I've always been fairly lean. Most of my physique is fairly defined...except my stomach. I was chubby when I was younger but trimmed up in high...
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