The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Vertical Jump Training Advice?

    So I've been looking on the web, and there are several programs out there that can claim to help you increase your vertical jump 12+ inches. I know that these kinds of gains are possible, and am...
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    It tastes so amazing. Just got mine today. I did...

    It tastes so amazing. Just got mine today. I did about 2 1/2 scoops with 10 ounces which felt about right. Thick and tasty. Time to get my bulk back on.
  3. Replies
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    796

    yup eat more. I didn't keep track of calories...

    yup eat more. I didn't keep track of calories when I saw my 15 lbs gain in a summer. Ate a banana in the morning with a double-scoop opticen shake. lunch was dark chicken (i know fatty) and rice with...
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    Recommended Caloire Counting Sites

    Hey guys,

    I used to be around this site quite a bit, and in Summer of '06 went from 185 to about 195-200. Since then I've pretty much lost all my mass, though retained a little bit of the muscle....
  5. Replies
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    4,771

    I'm similar in not eating breakfast. I tr...

    I'm similar in not eating breakfast. I tr however, to at least grab a banana or 2 scoops of protein w/ 16 oz of milk. Bring it to school and drink it through first period or something.
  6. Replies
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    2,476

    You know, I have the same problem but with...

    You know, I have the same problem but with basketball. About 15 months ago I finally got serious with my lifting and went up from 180 to 195 with almost no fat added in a 4-month time frame. Since...
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    692

    Best Time To Take Pics?

    Hey, I was just wondering what time of the day is the best to take accurate pictures (meaning that it is most consistently how I would look). Obviously I look more ripped after I workout, so should I...
  8. Thread: Chipotle

    by BalancedMan
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    1,611

    Don't have one near me. But have you guys tried...

    Don't have one near me. But have you guys tried Baja Fresh? That is my place of choice.
  9. Replies
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    1,379

    Impossible? Maybe for some, but I'm sure some...

    Impossible? Maybe for some, but I'm sure some people could do it. Takeru Kobayashi (world champion eater) could probably do it, and I've heard of someone drinking it and keeping it down for over an...
  10. Replies
    39
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    1,931

    You know, I've always been pretty skinny (or at...

    You know, I've always been pretty skinny (or at least compared to everyone else). No one would have thought that I was 6'1 and around 180lbs. I went up to around 193ish this summer and feel that I...
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    Vanilla is nice becuase it provides a base for...

    Vanilla is nice becuase it provides a base for any other flavor. I actually have not tried nitrean vanilla, but my current vanilla has a overpowering flavor that dominates when I mix it with fruits,...
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    26,796

    It's easier to get calories through liquid. It...

    It's easier to get calories through liquid. It may cost a bit more, but drink 8 scoops of protein with milk every day on top of regular meals. That should do the trick...or it least it was for me...
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    800

    Hmm...I don't know. I went to a couple of...

    Hmm...I don't know. I went to a couple of weddings recently. The first was my cousin's and there were some hot girls there that I could have possibly picked up, but we left that to go to a family...
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    1,671

    I'm fortunate that right now the gym I'm at has...

    I'm fortunate that right now the gym I'm at has an assisted chin-up machine. I can do a few on my own, but man are they tough. I definately couldn't do 3x10 at my weight without assistance. Guess my...
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    What are millies and arnies. As for the lat...

    What are millies and arnies. As for the lat pulls, the bar has rubber only at the ends, so that's where I've been grabbing. I can probably latch on a different type of bar onto the machine, so I can...
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    Upper Back...so, delts and traps. Also, the...

    Upper Back...so, delts and traps.

    Also, the pain is only on that left side...but I don't know if that makes any difference in what I should do to work these muscles and not be in pain. The pain is...
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    Well, I've never been a fan of Cleans, but I may...

    Well, I've never been a fan of Cleans, but I may have to switch if this continues to be a major problem. Anyone else have any input/advice.

    Thanks.
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    Back/Shoulder Pain from Upright Rows!

    Hey everyone,

    On my last few bicep/back days, I've noticed some pretty significant pain in my left shoulder/upper back while doing upright rows. It usually comes in the early-middle part of my...
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    It's hard to tell definately tell from your...

    It's hard to tell definately tell from your pictures, because they have "the angles" thing working, but you look pretty good IMO, or at least from the 2nd pick (which is what I'm going off of).
    ...
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    I don't limit it to "twice a week" but I do a...

    I don't limit it to "twice a week" but I do a split of:

    Day 1: Biceps/Back
    Day 2: Chest/Tricep
    Day 3: Legs

    Abs on most days (when I can fit it into the time).


    For me, I'll do something...
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