The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thanks Martin. Yeah that is around 8 weeks and...

    Thanks Martin. Yeah that is around 8 weeks and 20lbs of lean mass. Since IFing with clean foods and heavy 5x5 barbell training lead to that. Still making really strong gains in both mass and...
  2. Yeah I was unaware of WBB until Mr. Zielonka's...

    Yeah I was unaware of WBB until Mr. Zielonka's excellent write-up on IF. Subscribed to RSS and looking forward to what more of WBB has to offer as I have a complete open mind to everything health...
  3. Thanks to Martin, Alan, Lyle and IF...

    Though I personally have not consulted Martin on my IF approach, I have learned everything from him by reading his blog from start to finish including a majority of the comments.

    A little over 6...
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