The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Tuesday (Back/Biceps) Bent Over Rows-DB's...

    Tuesday (Back/Biceps)

    Bent Over Rows-DB's
    6-45
    6-45
    6-50

    Seated Shoulder Presses-DB's
    8-35
    6-35
  2. Replies
    8
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    794

    Friday Wide-Reverse-Grip Chins 5-bw 5-bw ...

    Friday
    Wide-Reverse-Grip Chins
    5-bw
    5-bw

    Shoulder Presses-DB's
    5-35
    4-35

    Hammer Curls
  3. Replies
    3,088
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    100,481

    Looking solid

    Looking solid
  4. Replies
    8
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    794

    I have an ez bar that weighs 12.5, so thats why...

    I have an ez bar that weighs 12.5, so thats why my numbers are ****ed up for some exercises. I'm in Bathurst,NB.
  5. Replies
    8
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    794

    Wednesday-off Thursday-Chest/Tris/Legs Bench...

    Wednesday-off
    Thursday-Chest/Tris/Legs

    Bench Press
    12-64
    5-107
    1-117
    4-92

    Incline Press
  6. Replies
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    100,481

    God Damn good **** on the bench man. What do you...

    God Damn good **** on the bench man. What do you think your 1 rep max is?
  7. Replies
    8
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    794

    Wednesday (Back/Biceps) Bent Over Rows Db's...

    Wednesday (Back/Biceps)

    Bent Over Rows Db's
    6-44
    6-44
    6-44

    Shoulder Presses Db's
    6-36
    6-36
  8. Replies
    8
    Views
    794

    The Road to Getting Big

    I've been working out for the last 5 months, but have only worked seriously for the last 2 months. I'm currently 5'8 1/2,140. And trying to get up to at least 165. I'm currently on a bulking routine...
  9. Thread: new pics

    by Top Speed
    Replies
    155
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    8,436

    Getting leaner bro.

    Getting leaner bro.
  10. Replies
    9
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    563

    Funny ****.

    Funny ****.
  11. Replies
    10
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    560

    Nice find.

    Nice find.
  12. Damn your hardcore bro.

    Damn your hardcore bro.
  13. Replies
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    1,251

    I use an ez-bar for skull crushers, and straight...

    I use an ez-bar for skull crushers, and straight bar for Curls (I Get a better burn). Everyone has their own preferences.
  14. Replies
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    1,452

    Boston in 6.

    Boston in 6.
  15. Replies
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    3,183

    Looking great. How old are you?

    Looking great.
    How old are you?
  16. Replies
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    Nice Workout man. Are you bulking?

    Nice Workout man. Are you bulking?
  17. Replies
    4
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    405

    My current routine. Any suggestions? Monday ...

    My current routine. Any suggestions?

    Monday

    Bench Press: 2 sets x 5 reps
    Weighted Dips: 2 sets x 10 reps
    Skull Crushers: 2 sets x 8 reps
    Calf Raises: 2 sets x 20 reps
    Full Squats: 3...
  18. Replies
    4
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    405

    Little guy needs advice

    I'm 5'9 136.5.I gained about 4 pounds in 4 weeks by bulking up, not much I know.I want to be like 145-155 with a low body fat,so my muscles will be well defined with vanes popping and all that good...
  19. Replies
    9
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    539

    Sorry I'am a newb to this stuff, but how can you...

    Sorry I'am a newb to this stuff, but how can you be a skinny guy with muscles?

    And for working out,what exercises and muscles should I work each day?

    And if I do this stuff right, how long will...
  20. Replies
    9
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    539

    My routines is fairly simple and small because I...

    My routines is fairly simple and small because I work out in my basement with some old school equipment.
    I usually do:

    Bench press (supine)
    Supine DB Flys
    Bench Press (Incline DBS)
    Upright...
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