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  1. Thread: Lee Priest

    by Van Stretch
    Replies
    38
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    2,097

    Lee Priest

    I believe Lee Priest gets real big off season, KFC to the max, does anyone have any pics of Lee outa shape?
  2. Busy day = poor nutrition, please help

    The hardest part for me is eating enough protien, working 9 - 10 hour days, it's hard to get even a 10 minute break form the office, meetings, clients etc, when I do it's usually to scoff down high...
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    1,713

    New Mentzer tape

    Just received Mike Mentzers HIT tape, (cost me heaps to get here), Mike, with Ray, train Markus Reinhardt with typical Mentzer intensity, while Mike espouses his training protocols.
    Get it...Highly...
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    7
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    566

    Nautilus machines

    Checking out other gyms in my area, I found one containing Nautilus machines.
    I tried out the bi & tri machines and received an excellent pump, however, even though the gym was at peak time, the...
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    13,754

    Chris, you look just as I expected, sort of...

    Chris,
    you look just as I expected, sort of Mentzer-esk, without the moustache.
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    326

    Partial Reps

    I've started the habit of finishing say, 7 - 9 reps of a set in good form then squeezing out another 3 or 4 partial reps to maximum failure. Is this good, or a waste of time and counter-productive?
    ...
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    4
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    448

    Seasonal advice

    If some misguided individual upsets us during the festive season, remember that it takes dozens of muscles to frown, but only 2 to reach over and bitch-slap the motherffucker.

    Christmas greetings...
  8. Commiserationís to all from Australia

    Commiserationís to all from Australia on recent terror attacks in US.
    May more survivors be found.
    Never give up.
  9. Replies
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    540

    Mixing exercise frrequency

    We all know it's good to change excerises every 3 months or so, keep the muscles guessing, can you change them around every w/ out?
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    945

    Hardest part will be keeping track of everything,...

    Hardest part will be keeping track of everything, post your progress.
  11. Replies
    16
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    2,492

    Has this routine NOTICIBALY increased size, if...

    Has this routine NOTICIBALY increased size, if so after how long?
    and by how much?
  12. Thread: Squat reps

    by Van Stretch
    Replies
    2
    Views
    382

    Squat reps

    Squat reps, we all know the optimum rep range of 6-10 per set, (the only exception being smaller muscle groups, eg. forearms), why do I read some lifters recommend 20 or more reps per set, why do...
  13. Replies
    78
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    3,195

    Lee Priest is 5'4", Mohommad Makkay is even...

    Lee Priest is 5'4", Mohommad Makkay is even shorter, dont let tall skinny pukes tell you Sh!t.
    tuttut
  14. Replies
    78
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    3,195

    Remember, some of the biggest pro's are around...

    Remember, some of the biggest pro's are around the 5' 7'' or less, as Dave Draper says: "peristence, determination & patience"
    You want motivation try:

    www.davedraper.com
  15. Replies
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    3,788

    Hulk, I had similar headaches when running hills,...

    Hulk, I had similar headaches when running hills, my short term recommendation is Ibuprofen for its analgesic & anti inflammitory properties and lots of H2O.
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    750

    Thanks for the feedback....Sets are total sets...

    Thanks for the feedback....Sets are total sets for the entire w/out...I'm working on lowering volume, I find squats / deads very brutal, bring me very close to the vomit zone , that's why I do them...
  17. Replies
    11
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    750

    Routine critique

    Heres my current routine I designed largely with information I've veiwed on this board. I've put on 7 kg, (15lb), since staring on
    this routine Jan 31 this year, please critique:





    MON
    ...
  18. Replies
    17
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    816

    Like MA & LW, I prefer nights...8-9 pm, later if...

    Like MA & LW, I prefer nights...8-9 pm, later if gym hours allowed, I had my best 10 k runs @ 12midnight- 1am...just me and the freight trucks on the road...sweet.
  19. Replies
    8
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    1,336

    Why cack, beneath the sarcasm there lies...

    Why cack, beneath the sarcasm there lies brilliance!
  20. Thread: Rock....

    by Van Stretch
    Replies
    18
    Views
    1,062

    Simple...me like

    Simple...me like
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