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  1. Replies
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    some really good suggestions here, I appreciate...

    some really good suggestions here, I appreciate it.

    Daniel - I do like the idea of focussing on a certain rep range for X amount of weeks and then deloading, but like you said, I would also...
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    How to vary workouts

    What's up guys, long time no post. I'm trying to vary my workouts more and include higher rep sets and crossfit style workouts. My question is, how does one go about adding in variation. i.e. would...
  3. Thread: Rinse - Repeat

    by Herandi
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    nice stuf in here man. I'm gonna need some...

    nice stuf in here man. I'm gonna need some motivation to get back into things so keep it coming! :)
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    been a long time coke. back strength looking...

    been a long time coke. back strength looking awesome as usual
  5. Thread: Rinse - Repeat

    by Herandi
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    77,066

    yeah i vanished haha. Journal is long gone gonna...

    yeah i vanished haha. Journal is long gone gonna have to start a new one soon. Hmm got up to like 210lbs before exams then lost a lot of weight during them. i'm at about 180 now feel quite small....
  6. Thread: Rinse - Repeat

    by Herandi
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    wow its been ages man, you're nearly at the...

    wow its been ages man, you're nearly at the 1000lb total good stuff! back strengths looking awesome in here. how've you been?
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    thanks for the responses guys. I understand why...

    thanks for the responses guys. I understand why carbs are needed pre HIIT but why after?
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    questions about the TNT diet and HIIT

    hey guys. few questions:

    i'm thinking of starting the TNT diet as i want to lose some fat, but couldn't find much information about it with regards to cardio. I want to start doing HIIT in the...
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    if you have your diet in check, i.e. the right...

    if you have your diet in check, i.e. the right foods before and after cardio, you should be able to hold on to most of your muscle whilst performing cardio more than once a week. Look for the user...
  10. Thread: need energy..

    by Herandi
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    (mine bolded) Why wouldn't you want to consume...

    (mine bolded)

    Why wouldn't you want to consume much protein whilst on a cut? The idea is to consume LOTS of protein during a caloric deficit as it will help you retain your muscle. I think you...
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    thanks stump, this was the kind of thing i was...

    thanks stump, this was the kind of thing i was looking for. You're pretty sure you've maintained and even gained LBM whilst cutting fat whilst using it then?
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    Got my order of results its on the way. I am...

    Got my order of results its on the way. I am gonna do a small cut followed by a big bulk.
    Chris, I'd love to use results for the cut if it's as good at preserving LBM as you suggest, but i'd be...
  13. Damn. after reading your journal a couple times I...

    Damn. after reading your journal a couple times I now understand how you can push so much weight, you're a beast!
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    thanks jake, i will get there some day! ...

    thanks jake, i will get there some day!



    thanks red, strength is something i'm gonna be focussing on in the near future definitely



    thanks buddy
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    anyone???

    anyone???
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    I think you're overthinking this. At then end of...

    I think you're overthinking this. At then end of the day as long as you're getting in all your calories with enough protein it doesn't matter either way really. I went from 160lbs to 210 and the...
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    thanks jordan, sorry i didn't make this clear at...

    thanks jordan, sorry i didn't make this clear at the beginning. I am running a cutting diet at the moment with a very low carb intake. I eat about 50g of carbs on rest days and about 200g on workout...
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    refeeds and workouts

    sorry if this has been asked, i searched for it but came up with conflicting answers. Is it best to do refeeds on your workout days and if so why? thanks
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    same as me, pretty much everything on my right...

    same as me, pretty much everything on my right side is bigger than the left. Keep gaining muscle and lift with dumbbells, it is working for me although slowly.
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    thanks for the positive feedback guys. I'm...

    thanks for the positive feedback guys. I'm looking forward to bulking once i get my bf down. hopefully next pics will be me at 240 lbs 10%bf grrr
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