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  1. I'm trying to lose weight at the moment, and gain...

    I'm trying to lose weight at the moment, and gain some definition.

    I'm 6'2" 230lbs and it shows around my gut. I'm just trying to get into better shape.
  2. I can't find an ECA anywhere. Also, I'm getting...

    I can't find an ECA anywhere. Also, I'm getting my wisdom teeth out in a few weeks, so I'm going to be on some medication for that and won't be able to take an ECA.
  3. Also-- What do you guys think about Xenadrine...

    Also-- What do you guys think about Xenadrine EFX? Think it would help at all?

    I'm a very unenergetic person, so if nothing else but a boost, it would help.
  4. I'm dying here... Tried your guys' advice, tried Atkins... Help!

    Okay.

    I was here a while ago and tried all of your guys' advice. High protein, lots of exercise (Cardio plus weights) and I lost 7 pounds in 2 months with not a whole lot of gained muscle...
  5. Thread: Teenager Issues

    by dardar
    Replies
    4
    Views
    656

    Hey guys, thanks for the advice. I'm 17 as of...

    Hey guys, thanks for the advice.

    I'm 17 as of right now-- 18 in February.

    What types of foods should I be eating? How much? Target calorie intake? Stuff like that would be helpful in...
  6. Thread: Teenager Issues

    by dardar
    Replies
    4
    Views
    656

    Teenager Issues

    Well I'm ready.

    Ready to get commited to doing this... I've always danced around it, but now I'm ready.

    I'm about 6'2.5" 220-225lbs, and I want to be down around 195 and muscuar instead of my...
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