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    does anyone here have a mac

    got some trouble installing mac os 9.2 and i could really use the help.:(
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    i need help ending my ckd

    im not really sure how to end it. im really scared of the big weight gain that comes when ending a keto. my plan is to stay with my current caloric intake of 1500 for a month before upping my cals....
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    :D bwuahahahahahahahahahahahahahahahahah:D :D :D ...

    :D bwuahahahahahahahahahahahahahahahahah:D :D :D
    god i love being a Nets fan.:D :D :D :D serves paul pierce for talking all that crap.:cry: hahahahahahahhahahahahahahah:D :D :D :D :D :D :D
  4. Thread: cutting

    by jdelaware
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    cutting depends on how satisfied you are with...

    cutting depends on how satisfied you are with your gains muscle wise and how comfortable you are on how you look in my opinion.
    how long it takes depends on how satisfied you are. disadvantage is...
  5. Thread: At School

    by jdelaware
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    how low did he go on squats?

    how low did he go on squats?
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    my suggestion is to eat at maintence level. cut...

    my suggestion is to eat at maintence level. cut out the milk,and lower your sodium. im pretty sure those healthy choice meals tend to be high in sodium. do light cardio 3x a week and just follow the...
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    mr can you give us an idea of what you eat in a...

    mr can you give us an idea of what you eat in a day?
  8. dude u are already in ketosis. and jane's it...

    dude u are already in ketosis. and jane's it doesnt make a difference whether your at trace or moderate.
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    how many cals r u taking in? what does your...

    how many cals r u taking in? what does your workout routine look like?
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    skip rope for 15 min then 15 min of jog sprint...

    skip rope for 15 min then 15 min of jog sprint walk hit style.
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    go to the diet and nutrition archive read the...

    go to the diet and nutrition archive read the article that anthony wrote it will give you an idea on how to set your calories.
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    doc, paul stagg how low did u go?

    just curious on how low of a calorie deficit you guys were on during your ckd diet?
  13. im 5' 10 200pnds, i try to take in about 75% fat...

    im 5' 10 200pnds, i try to take in about 75% fat and 25% pro. im at 2000 cals right now.
  14. i took a month off my weight stayed the same but...

    i took a month off my weight stayed the same but my strength was shot. took me 3 weeks to get back on my feet.
  15. in my opinion it would. like maki said it would...

    in my opinion it would. like maki said it would speed things up a bit. for me id rather use a little cardio to get me into ketosis than upping my fat to protein ratio. tried it twice and it just...
  16. cardio on a ckd wont do much harm if you dont...

    cardio on a ckd wont do much harm if you dont abuse it. its also good for the heart.
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    thanks tryska

    thanks tryska
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    just to make sure i understand this. the rda for...

    just to make sure i understand this. the rda for iron is 10mg. on the labe it says 2% so that means its 2% of the 10mg right? or is it 2% of the 2000 cals?
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    stupid question but i have to ask

    im looking at a nutritional label and i looked at the nutritional content for iron and calcium and it says 2% and 4%. my question is 2% of what?
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    delphi i forgot to ask you, is the 1989 version...

    delphi i forgot to ask you, is the 1989 version of the rda list the latest one out?
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