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    Frozen chicken

    To shaw frozen chicken breasts (or anything frozen) somewhat quickly without cooking them in the microwave while defrosting, just seal them in a baggy and immerse in warm water. Works wonders.
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    Is fish oil fish oil?

    I just got out of the drug store looking over fish oil capsules. They had cod liver oil. Salmon Oil. Mixed 3 species oil - mackeral, sardine and something else. Omega 3-6-9 oil. And so on.
    ...
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    OK, what is hitching? Is that when the lifter...

    OK, what is hitching? Is that when the lifter was 'resting' the bar on his thighs and rocking his back to cheat the weight?
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    I snap crackle and pop everytime I move (an...

    I snap crackle and pop everytime I move (an exageration but not too far off). I can crack my knees/ankles/elbows/pick a joint almost at will. Time will tell if I'm fack'd when I get older or not. ...
  5. Hey Flexx, where do you workout at? Just curious...

    Hey Flexx, where do you workout at? Just curious as I'm in London myself and I can't think of any serious serious gyms that would have DB's that big but I'll be the first to admit I don't know too...
  6. That picture looks photoshopped to me but I do...

    That picture looks photoshopped to me but I do believe there are some people that have done that.
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    Try it with salsa on it. Surprisingly good...

    Try it with salsa on it. Surprisingly good sauce. Works reat with pork chop too. I usually just pour some cold over the breasts when they come out of the over or if I'm feeling like treating...
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    Built from scratch? That might be what I'm...

    Built from scratch? That might be what I'm looking for. Have any plans or links to plans? I'm getting frustrated at the high costs and lack of choices here in my area.

    Cheers!
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    Great post! Trust me - you're smarter than you...

    Great post! Trust me - you're smarter than you give yourself credit.
  10. Thread: Fat kids.

    by garagedoor79
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    Not fat but I was THE skinny kid during my school...

    Not fat but I was THE skinny kid during my school years. I'm talking skin over bones. Have been all my life. I remember back in grade 7 gym class, the phys ed teacher sat us all down, pointed to...
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    WOW! I see a lot of the way I *was* in reading...

    WOW! I see a lot of the way I *was* in reading some of that. Other newbies - take note of the article Adam posted as it's very well grounded.

    I've tried getting started on bodybuilding a few...
  12. I think you could piece together a very decent...

    I think you could piece together a very decent program with what you have. What others have suggested and also one armed rows & cleans. Ian King even states that the clean puts on more upper back...
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    Exercises to build size would be BENCH - flat,...

    Exercises to build size would be BENCH - flat, incline. Go big, go heavy. I find what works for me is go heavy, enough to fail in the 3-5 rep range and do sets based off that. That's what works...
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    That was funny wildbill! Bench bench and bench. ...

    That was funny wildbill! Bench bench and bench. Then dips. If you want size you must do exercises that build size. Has anyone talked to you yet about your diet?
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    Proper form on these exercises

    I did my first set of hack squats last night. On the lowering portion of the rep, the bar kept wanting to slide down the back on my ankles. I'm sure I'll firgure it out eventually, but are there...
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    Hey, I was going to do this exact same thing! I...

    Hey, I was going to do this exact same thing! I was on a website late last week and saw a commercial wrist roller doodad for $55.- I was thinking for less than $10 I could make something just as...
  17. Awesome recipe!

    Thanks for the great recipe Genacide! I made 'em up with Strawberry powder and they are fantastic. Even my girlfriend snagged a few for her lunchbox. These are going to become a staple in my diet....
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    Thanks for the link EP! I picked that bench in...

    Thanks for the link EP! I picked that bench in particular because I use a 'standard' bar/weights and don't have an Olympic set. What is the advantage of using an Olympic set? Weight is weight...
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    Buying a Bench - CANADA

    I'm needing a new bench and this is what's on my short list,

    http://www.nlfit.com/Benches/workoutCenter.htm

    http://www.nlfit.com/Benches/images/Benches/NL-WCB.jpg

    Problem is, with the leg...
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    I've been tying and untying my shoes for 3 sets,...

    I've been tying and untying my shoes for 3 sets, 6 reps each for the last 5 months and my ab development has stagnated. When I hit my first plateau I started alternating which foot, left or right, I...
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