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Plan was to get in a few work outs for my deload, but instead I spent the rest of the doing homework. Lots of homework.
5 Week, Training Cycle 2 (2-5)
I haven't updated this in For. Ev. Errrrr. But because I like everything to be organized and complete and make total sense, this is what I've done throughout the month of September...
the unnamed circuit 9-15-21-15-9 reps for time
kb swings 16kg
med ball slams 12lb
Time = 4:57
hanging leg raise 8x4
kb twist 10x10x3
I attempted to hold myself at the top of a chin-up on...
clean grip lunges
20x10 (per leg)
40x a few
The past week was crazy. Catching up now...
bbb ft sq- close
Tried to get some cardio in yesterday which didn't work too well. Spent 15 minutes on the treadmill walking on an incline before I came up with an awful idea for an exercise. Burpee pullups. I'm...
BBB "illegal" wide (index on rings)
125x15 (whored out)
BBB ft squat (narrow, beltless)
chins mini x5x4
Plans have changed a little again. I'm not following the accumulation program that we had come up with earlier in the week. I'm going to use 5/3/1 to set up my main lifts, hit my accessory work as...
Accumulation Week 1 (begins today)
I've been busy with work and school, then we had a weekend visitor. I've been training but not logging. Time to catch up.
190x3 (should have been 200)
front squat (sleeves, beltless)
*add belt, sleves
Thank you, ma'am!
Yesterday's Eastern Bloc workout:
DB Romanian DL
I still feel like I got hit by a truck. Its kind of weird actually. No intense DOMS or anything. I'm just kind of sore/weak/worn out. I just want to lay around and nap. Kind of frustrating...
225--Good! 3 whites
245--Good! 2 whites
265--Good! 2 whites
*All of my squats felt pretty easy and I think it's pretty safe to say that I left a little in the tank.