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    Keep on your current routine...if u feel its...

    Keep on your current routine...if u feel its getting stale switch up the order of exercises,sets or reps..:strong:
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    Number of sets

    Everybody is different..2 - 3 sets is good..but everyone is different..20 is ridiculous unless you are on roids..:strong:
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    Pushdowns

    Try using a straight bar on a adjustable cable machine..superset pushdowns using supinated hand position then go straight to a pronated hand position this will mos def give u a good burn..
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