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    OK. I will make sure to incorporate Deadlifts...

    OK. I will make sure to incorporate Deadlifts into my routine. I can also do Hanging Snatch etc. I have been working on Bodyweight squats and step ups, lunges calf raises etc. I have to do a lot...
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    We'll that was somewhat appealing to me since, I...

    We'll that was somewhat appealing to me since, I have wrecked my knee and can no longer do squats.

    I've had 4 knee surgeries on one knee and it impossible for me to squat with weight due to the...
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    You guys are hilarious and very accurate... The...

    You guys are hilarious and very accurate... The article stated that Brad Pitt didn't focus on his legs at all and he was chiseled from the waist up and standing on 2 tooth picks. They also said the...
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    Workout Evaluation

    I follow the WBB 2 workout and have had great results. Recently, I had a friend show me this workout he had been following and it was interesting... I thought about trying it just to mix things up. ...
  5. Thread: You look big!

    by ctarden
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    You look big!

    I was stoked when my old neigbor I haven't see for 3 years told me I looked big, and asked me if I was lifting:strong:

    I have been lifting and have "wannabebig" for some time. I have been...
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    Cool... That's good to hear... I try to eat...

    Cool... That's good to hear... I try to eat healthy and wasn't sure if this was something that I need to correct or not.
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    Salt Intake: Do I need to cutback????

    I eat very clean, lean protein, good fats, oats, fruits and veggies etc... I pretty much don't eat any processed or packaged foods.

    However I do have one VICE. Salt...

    I like to put salt on...
  8. Thread: Abs

    by ctarden
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    That picuture is great, I can't believe you can...

    That picuture is great, I can't believe you can do 45 and you only have one leg??!!!:strong:
  9. Thread: RIce N' Eggs!?

    by ctarden
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    1,112

    I would stick with Brown Rice, use 2 egg whites...

    I would stick with Brown Rice, use 2 egg whites and 1 whole egg. Maybe substitute the steak for Chicken to lower the fat content...

    It all depends on your goals...
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    abs pictures - trick photography

    Hey everybody,

    Check out some photos I took tonight... They turned out alright... The funny thing is, when I get up in the morning I swear I have abs when I turn to the side, when the lights are...
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    I work my abs 3-4 days a week, using a variety of...

    I work my abs 3-4 days a week, using a variety of different exercises... I do crunches, leg lifts, sit ups etc... I believe I have good abs, I just don't work hard enough on lowering the BF%... I...
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    Maybe, you feel burnout... Take a few days off,...

    Maybe, you feel burnout... Take a few days off, and try a new routine...
  13. Dude, your freaking cut... Hah, try not the drop...

    Dude, your freaking cut... Hah, try not the drop the DB's on the cat LOl... It looks like you are leaning forward a bit too much... But, if your back feels okay, then you are probably cool...
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    Big Brother & Crussow, thanks for the...

    Big Brother & Crussow, thanks for the compliements...

    My BF% in the first picture was like 21%, actually I was really embarrased when I got it measured...

    Basically, for the first two months,...
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    Thanks everybody... I took a week off to relax,...

    Thanks everybody... I took a week off to relax, but I plan on hitting it hard beginning Monday... I am actually bigger now, than in that picture... I have more thickness in my chest and arms due...
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    Almost there...

    Hey everybody,

    I am no longer afraid to chill at the beach with my shirt off... About 4 months ago, I got my fatass off the couch and decided I was going to change my eating habits and start...
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    That's cool, you are probably built... I just...

    That's cool, you are probably built... I just don't think people who boast and brag are that cool... Well, we can agree to disagree... My knee feels great today, and I only lift that heavy of...
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    I am not mad... Let's see, I have been lifting...

    I am not mad... Let's see, I have been lifting for 4 months now, and went from 20%bf to about 10%... I gained an inch 1/2 in each arm and lost 4 1/2 inches in my waist...

    All of this was done...
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    Your signature is lame.... Have you ever met a...

    Your signature is lame.... Have you ever met a real Professinal, say Athlete??? If you meet a professional basketball player, he will tell you he is okay at Basketball... Most of the time, people...
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    I have been following a modified version of...

    I have been following a modified version of Atkins carb loading inconsistenly every weekend, however my results were so/so... I have been on UD2 for two weeks and my strength gains are incredible......
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