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  1. Replies
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    Hello all. The next 7 months of my training will...

    Hello all. The next 7 months of my training will be from the desert sands of Iraq. The first workout was today in which I just hit 3 sets of 10 on the flat, incline and decline benches. With weights...
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    Hello all. I am pausing for a bit. I will be back...

    Hello all. I am pausing for a bit. I will be back in two weeks from today.
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    Yeah brother. i am just trying out some new...

    Yeah brother. i am just trying out some new things to shock the body. It feels alot better once i get back up to the heavy weight. The weight goes up smoother.
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    http://www.youtube.com/watch?v=o-__DGlR5LQ ...

    http://www.youtube.com/watch?v=o-__DGlR5LQ

    365x6, 415x4, 455x2

    This was about a month and a half ago. Just playing around. My normal grip is index finger on the rings. This is my version of...
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    FLAT BENCH Warmup - 45x20, 135x10, 225x6, 315x3,...

    FLAT BENCH
    Warmup - 45x20, 135x10, 225x6, 315x3, 405x3, 455X1
    Workout - 395x5, 415x5, 435x3, 465x3, 485x2

    DECLINE BENCH
    445X6, 465X4, 495X2

    str8 bar pressdowna (underhand grip)
    4x10
  6. Replies
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    FLAT BENCH Warmup - 45x20, 135x10, 225x6, 315x3,...

    FLAT BENCH
    Warmup - 45x20, 135x10, 225x6, 315x3, 405x3, 455X1
    Workout - 385x5, 405x5, 425x5, 455x3, 475x2, 505x2, 530x1

    DECLINE BENCH
    425X6, 455X4, 480X2

    CLOSE GRIP BENCH
    345X6, 370X4, 395X2
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    FLAT BENCH Warmup - 45x20, 135x10, 225x6, 315x3,...

    FLAT BENCH
    Warmup - 45x20, 135x10, 225x6, 315x3, 405x3
    Workout - 240x20, 315x15, 380x8, 450x3, 460x1

    INCLINE BENCH
    225X20, 285X8, 350X4

    PEC DEC FLYES
    3X10
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    Pro Journal - Kick ass brother. Good work.

    Kick ass brother. Good work.
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    I cant really call it a program. i first started...

    I cant really call it a program. i first started using this kind of system 10 years ago. I just pick a percentage to start at and add weight each week. It has always worked for me. I always say, if...
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    129
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    6,595

    FLAT BENCH Warmup - 45x20, 135x10, 225x6, 315x3,...

    FLAT BENCH
    Warmup - 45x20, 135x10, 225x6, 315x3, 405x3, 455X1
    Workout - 6 sets of 370x3, then 340x8 paused

    DECLINE BENCH
    415X6, 440X4, 465X2, 485x2, 500x2

    CLOSE GRIP BENCH
    335X8, 360X6,...
  11. Replies
    129
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    6,595

    FLAT BENCH Warmup - 45x20, 135x10, 225x6, 315x3,...

    FLAT BENCH
    Warmup - 45x20, 135x10, 225x6, 315x3, 405x3
    Workout - 240x20, 310x15, 380x8, 445x3, 455x1

    INCLINE BENCH
    225X20, 285X8, 350X4

    PEC DEC FLYES
    3X10
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    See you at the meet. i am not competing though.

    See you at the meet. i am not competing though.
  13. Replies
    129
    Views
    6,595

    FLAT BENCH Warmup - 45x20, 135x10, 225x6, 315x3,...

    FLAT BENCH
    Warmup - 45x20, 135x10, 225x6, 315x3, 405x3, 455X1
    Workout - 8 sets of 340x3, then 340x7 paused

    DECLINE BENCH
    405X6, 430X4, 455X2

    CLOSE GRIP BENCH
    325X8, 350X6, 375X4
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    Pro Journal - Great training brother. I am really enjoying both...

    Great training brother. I am really enjoying both you and Travis'. Good fun competition between friends is good (and funny).
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    WEIGHT: 219 FLAT BENCH Warmup - 45x20,...

    WEIGHT: 219

    FLAT BENCH
    Warmup - 45x20, 135x10, 225x6, 315x3, 405x3
    Workout - 235x20, 305x15, 375x8, 440x3, 455x1

    INCLINE BENCH
    215X20, 275X8, 340X4, 350X1

    PEC DEC FLYES
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    Flat Bench - 8 sets of 315x3, 340x6 Decline...

    Flat Bench - 8 sets of 315x3, 340x6
    Decline Bench - 385x6, 410x4, 435x2
    Close Grip Bench - 315x6, 340x4, 365x2
    Incline Skulls - 4 sets of 100x10
    Lying Tricep Extensions (d-bells) - 4 sets of 10...
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    I am calling you on Thursday. I am in Florida...

    I am calling you on Thursday. I am in Florida right now.
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    I align my index fingers right against eh smooth...

    I align my index fingers right against eh smooth of the bar. I will have to get you a video of my contest grip to see the difference.
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    Hey all. Took a lil vacation and will be back in...

    Hey all. Took a lil vacation and will be back in the gym on Wednesday. I got to work out with the my Old buddies in Foley this past Thursday. Weighing in at 223 and hit 705 easy off 2 boards. I will...
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    Twice a week. Monday and Thursday.

    Twice a week. Monday and Thursday.
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