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    Yeah I ended up taking a full week off from any...

    Yeah I ended up taking a full week off from any lifting(since last. My arm feels a lot better now, but I won't know for sure until I lift tonight. If it start hurting again I'm going to go talk to a...
  2. I didn't know that, no. If that's true I'd be...

    I didn't know that, no. If that's true I'd be ecstatic. The shots are so convenient I'd use them all the time(with other regular protein sources of course).
  3. Funny you should mention those "Smart Shot"...

    Funny you should mention those "Smart Shot" protein shots. I came across one in the supermarket yesterday and bought one just to try it out. Being as nerdy as I was I examined the package carefully...
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    Well, I was able to do my full routine last night...

    Well, I was able to do my full routine last night with dumbbell bench presses, incline bench, curls, etc. without really aggravating the pain in my arm. After a bunch of reading I made sure to keep...
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    Yeah I really don't want to skip the workouts...

    Yeah I really don't want to skip the workouts that use that muscle. I did see a few places I was reading mention that an easy way to damage a tendon like that is to bring your arms too low during...
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    Thanks for the advice. :)

    Thanks for the advice. :)
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    Pain in my arm

    Hi Guys, just looking for some opinions. For the past two weeks I've noticed a pain in my left arm that feels different from normal soreness. If you look at the picture below, it seems to be around...
  8. LOL wow

    LOL wow
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    Pain in my shoulder and elbow

    How's it going guys,

    So I noticed in the past couple weeks that I have a sharp pain in my left elbow and shoulder while working out. It's very odd though, because when I'm not working out I can...
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    Just popping in to let you guys know how my...

    Just popping in to let you guys know how my dumbbell-only routine has been coming along. It's been almost two months and I've progressed a lot faster than I thought. You guys were definitely right...
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    I usually eat a big meal a couple hours before my...

    I usually eat a big meal a couple hours before my workout and then a protein shake right after my workout. Seems to work fine for me.
  12. Thread: Planks?

    by SmallyBigs
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    Awesome list thanks. I'll look into those.

    Awesome list thanks. I'll look into those.
  13. Thread: Planks?

    by SmallyBigs
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    521

    I didn't even consider the ab and core strength...

    I didn't even consider the ab and core strength built doing what I already do(deadlifts, squats, etc.). Thanks for the input!
  14. Thread: Planks?

    by SmallyBigs
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    8
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    521

    Planks?

    I've noticed that while and after doing ab crunches I get a pain in my lower spine. I've read about planks and how they can be a crunch replacement. What are your guys' thoughts on the plank...
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    Just a quick update for anyone that was...

    Just a quick update for anyone that was questioning whether or not someone could progress using only dumbbells, It's now been one month and I've successfully been able to increase both my max weight...
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    I picked up a few more plates from a friend I'll...

    I picked up a few more plates from a friend I'll now be able to load up to 60 lbs. on each dumbbell. I know that may not be much to you guys, but considering I can barely bench my entire sets with 40...
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    So based on some feedback from here I've added a...

    So based on some feedback from here I've added a few things to this. Thanks for the feedback everyone. I'm pretty excited about my new routine.

    Added exercises bolded in red
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    Awesome! Thanks for the link!

    Awesome! Thanks for the link!
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    I've been trying to take in as much protein as I...

    I've been trying to take in as much protein as I can. I had already gained 20 lbs. unhealthily prior to starting to work out and eat better, so I figure I already have some extra mass to work with. ...
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    Yeah the dumbbells are adjustable. You just slide...

    Yeah the dumbbells are adjustable. You just slide the weights onto the bar and screw them in. I currently have a range that allows between 6lbs. and 36lbs. to be put on each dumbbell.
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