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    routine change

    I've been on a push/pull/leg for the better part of a year now. I'm starting a cut as of now, that I plan to last until the end of May.

    I was thinking of doing wbb1, but I'm interested in a 5 day...
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    just curious, what are the benefits / trade offs...

    just curious, what are the benefits / trade offs of a full body work out? I've been doing a push/pull/leg for about a year, and am just starting a cut.

    Thanks,
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    wouldn't it just be a matter of making some...

    wouldn't it just be a matter of making some assumptions and calculating, for example:

    at 168lbs, w/17%bf your fat weight is 28.6, your lean is 139.4

    losing 10lbs of fat (and assuming no muscle...
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    I read the book a few months ago and thought...

    I read the book a few months ago and thought about it. I tried the smoothie recipes, they are good, but I can't imagine losing weight drinking those things.
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    16 hour days would be light if you consider...

    16 hour days would be light if you consider homework and time with kids, drive time, helping wife with housework, etc... No complaints here though, most days I can work in a 1.5 hour lunch that I...
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    Thanks for the tips. I'll try subway and Boston...

    Thanks for the tips. I'll try subway and Boston Market. Maybe I'll try packing more, between getting the kids to school in the AM, and everything else, I'm lucky to shave some mornings (excuses...
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    food recomendations for cut

    I'm on a 1600 cal diet, so far I'm down 14 lbs and want to shed another 10 lbs. When I'm on the run I've been eating Chick-fila chargroiled chicken sandwhich, which is ok for 270 cals, but I'm...
  8. Thread: new routine

    by dave0101
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    new routine

    I've been doing a three day split, 1) push, 2) pull, 3) legs;

    It usualy goes something like:

    Sun: Chest Shoulders Tri
    Mon: back bi
    Tues: abs cardio
    Wed: Legs
    Thurs: Chest Tri
    Fri: back...
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    Thanks, I had a feeling I should, I just hate to...

    Thanks, I had a feeling I should, I just hate to take in more caleries, since I'm trying to not exceed 1600 per day (having to alcoate a couple of hundred before bed is going to suck)

    Thanks,...
  10. Thread: Oh. My. God.

    by dave0101
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    The problem is kids get a taste of that good...

    The problem is kids get a taste of that good tasting stuff and don't think they like healthier stuff anymore. My son ate reeses ceriral at a friends, now he would rather eat nothing if he can't have...
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    cardio before bed - eat after?

    I've started jogging at night after I get the kids to bed. I'm wondering what, if any eating I should do after I jog. I don't feel like I need anything (I'm not hungry), but I'm cutting now and...
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    thanks!

    thanks!
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    Thanks for the comments. If you don't mind, I...

    Thanks for the comments. If you don't mind, I have two questions:
    1) what is the relationship between body temp and metabolism?
    2) what is a refeed?
    Thanks
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    Metabolism relationship to heart rate??

    Iím 10lbs into a 20 lbs cut and my resting heart rate has dropped from sixty something to forty something beats per minute. I started working out in April, but in the last six weeks have started...
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    Everyone (including my doctor) said for me to do...

    Everyone (including my doctor) said for me to do cardio to lower my blood pressure.

    I tried running for 6 months and my blood pressure barely moved. After lifting for around 2 months it had...
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    Thanks for the comments all. Good point Dragons,...

    Thanks for the comments all. Good point Dragons, it feels like if I gain weight (and fat) I'm commiting to a later cut, and I have no confidence I'll be able to cut succesfully (I've never done that...
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    what do I want to do...

    I'm a beginning lifter, age 39. I've always been skinny on the limbs, but in recent years pudgy on the waist, bf=22%.

    I started exercising in April to reduce blood pressure, it has dropped a...
  18. Thread: split help

    by dave0101
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    Joe, Congrats, that is outstanding. The two...

    Joe, Congrats, that is outstanding. The two reasons I have not committed to BFL are:
    1) The works outs just seem light compared to what I've been doing
    2) I work 55-60 hours per week, have kids,...
  19. Thread: split help

    by dave0101
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    Thanks Sccrhead, I just read "Body for Life" and...

    Thanks Sccrhead,
    I just read "Body for Life" and "The ABS Workout". I'll check out the wannabebig link you provided.

    Perhaps I should have stated my question more on the impact of splitting the...
  20. Thread: split help

    by dave0101
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    375

    split help

    I'm trying to make time for workouts. I'm a beginner, started April this year I've been doing a two day split, 1) chest,back,shoulders,arms 2) legs, abs. I've been trying to hit the gym three...
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