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  1. Thread: Alpha Project

    by Kinsell
    Replies
    6
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    1,124

    Can't wait to hear more. I listened to both VPH...

    Can't wait to hear more. I listened to both VPH shows and it sounds good!
  2. Replies
    14
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    1,726

    I train alone at home so my equipment is limited....

    I train alone at home so my equipment is limited. I've been doing Fat Man Rows with an Elitefts Swiss bar and one arm kettle bell rows with added chains.
  3. Thank you.

    I lurk here every day. I am always interested to see how others who compete in bench only set up their training. So, thank you for posting this.
  4. Replies
    738
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    89,374

    Pro Journal - Looking crazy strong brother!

    Looking crazy strong brother!
  5. Replies
    8
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    869

    My first full meet since 1993

    This is the highlights of my first meet since 1993. I entered the 148 lb raw submaster division. The meet was held by Steve Denison/USPA at Camp Pendleton CA. I ended up getting a 363 squat, 282 4th...
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    738
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    89,374

    Pro Journal - "pec machine superset with cable crossovers ----...

    "pec machine superset with cable crossovers ---- Kinsell these were done just for you buddy!"

    As long as you had someone yell out your reps and spot you, it's all good.
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    738
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    89,374

    Pro Journal - Dude. Kickbacks? REALLY?

    Dude. Kickbacks? REALLY?
  8. I get this all the time from overuse with...

    I get this all the time from overuse with kettlebells. The thing that helps the most for me is massage. I just use the opposite hand and dig really deep on all of the forearm muscles.
  9. Thread: OHP for bench

    by Kinsell
    Replies
    16
    Views
    1,587

    I say try to fix the problem first. Have you...

    I say try to fix the problem first. Have you tried Turkish Getups with a kettlebell. They basically saved me from shoulder surgery on both shoulders.
  10. Replies
    9
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    5,274

    I've tried a few things so far. I tried speed...

    I've tried a few things so far. I tried speed squats and they just wore my hips out. I tried power cleans and front squats and I couldn't recover. Then I tried high bar squats 5/3/1 style with heavy...
  11. Replies
    9
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    5,274

    I just warm up like a regular DL day. Go to the...

    I just warm up like a regular DL day. Go to the link posted above, once you input your numbers, it will break down the complete workout.
  12. Replies
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    5,274

    Thanks. So far, I've still been able to train the...

    Thanks. So far, I've still been able to train the other power lifts. It seems o.k. as long as I keep the volume low and space things out. I really liked using 5/3/1 but it got to the point that I had...
  13. Replies
    9
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    5,274

    Sorry dude. Here is the link for the calculator....

    Sorry dude. Here is the link for the calculator. Just input your current max and your desired max. It will give you a cycle.

    http://tsampa.org/training/scripts/coan_phillipi_deadlift/
  14. Replies
    738
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    89,374

    Pro Journal - What's up man? Training is looking good. I'm...

    What's up man? Training is looking good. I'm coming home in sept. Maybe we can get Schulz together and have dinner or something.
  15. Replies
    9
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    5,274

    Ed coan deadlift cycle

    I come here all the time but rarely post. I prefer to lay low and just absorb all of the good info. In april I competed in a tactical strength challenge. Max attempt deadlift, max reps on pullups and...
  16. Replies
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    1,964

    Thanks guys. This makes sense. On my bench day I...

    Thanks guys. This makes sense. On my bench day I just started with 5 reps, then triples and then singles until I didn't think that I'd get it with a heavier weight. When I add up the volume of my ME...
  17. Replies
    12
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    1,964

    Working up to a 1RM, ME day?

    I've been using Jim Wendler's 5/3/1 and I plan on switching things over to his 3 days a week westside template. I'll be putting my SQ and DL on the same day and rotating exercises. My question is...
  18. Replies
    9
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    337

    Wed march 31 ME bench I started at 185 and...

    Wed march 31
    ME bench
    I started at 185 and worked up to 265 for a single.
    Close grip bench
    170 x 12,8,6,5
    Kb tri ext 3 x 12
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    9
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    337

    Monday march 29 Two weeks out from the TSC. ...

    Monday march 29
    Two weeks out from the TSC.

    Power cleans
    100 x 5
    110 x 5
    120 x 5
    DL
    290 x 5
    330 x 3
  20. Replies
    9
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    337

    Wed 3-24-10 Mp 95 x 5 110 x 3 125 x 8 24kg...

    Wed 3-24-10
    Mp
    95 x 5
    110 x 3
    125 x 8

    24kg kb snatches EDT
    15 min 135 total reps.

    Thurs 3-25-10
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