Search:

Type: Posts; User: BG5150; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.11 seconds.

  1. Replies
    9
    Views
    1,831

    Close grip bench press. Put as much weight as...

    Close grip bench press. Put as much weight as you want on there...
  2. Replies
    10
    Views
    1,439

    And, to me, if you ever get to any appreciable...

    And, to me, if you ever get to any appreciable weight, 8-10 reps is a recipe for injury.
  3. Replies
    4
    Views
    1,039

    You wanna get stronger? Change: Incline BB...

    You wanna get stronger?

    Change:

    Incline BB
    135x5
    155x5
    185x2
    205x6 (failure)
  4. Replies
    7
    Views
    779

    I'm in Monmouth County

    I'm in Monmouth County
  5. Replies
    48
    Views
    3,432

    Nice!

    Nice!
  6. Replies
    48
    Views
    3,432

    Nothing is over until WE say it's over. Did we...

    Nothing is over until WE say it's over. Did we give up when the Germans bombed Pearl harbor?
  7. Replies
    7
    Views
    779

    4-plate DL! Yeah, boy!

    Did my first 4-plate DL in 20 years last night. 3 singles at that weight.

    After years of drunken hazes (my late 20's), years of apathy (early 30's), injuries and inconsistency (late 30's to now),...
  8. Replies
    48
    Views
    3,432

    Rambo had a pretty good back, too, ya know... ...

    Rambo had a pretty good back, too, ya know...

    http://t1.gstatic.com/images?q=tbn:ANd9GcTmwAdDFCyb8bxIyyq5XWlsYHVuxnY5ZxUO3k_u3O23O4RtImrlNQ

    just sayin'

    If your diet "is fine," and you want...
  9. Replies
    14
    Views
    2,696

    Post a vid of those two great reps.

    Post a vid of those two great reps.
  10. Replies
    6
    Views
    2,189

    IFYP

    IFYP
  11. Did you notice in that routine the big, compound...

    Did you notice in that routine the big, compound lifts are later in the routine after the machine and cable movements?

    That seems crummy to me.

    (Ditch the NO. What's that doing for ya except...
  12. Replies
    19
    Views
    3,179

    My question is why are you doing sets of 10?

    My question is why are you doing sets of 10?
  13. Replies
    10
    Views
    1,448

    Reverse flyes

    Reverse flyes
  14. Replies
    19
    Views
    3,179

    Towel hangs Rope snaps Heavy negative chin...

    Towel hangs

    Rope snaps

    Heavy negative chin ups
  15. Replies
    22
    Views
    2,682

    Man or Animal -- Audioslave

    Man or Animal -- Audioslave
  16. Replies
    5
    Views
    1,063

    Some words of advice: If your form sucks with the...

    Some words of advice: If your form sucks with the back squat, it's sure to be shitty on the front squat.
  17. Replies
    12
    Views
    2,089

    What?

    What?
  18. Replies
    4
    Views
    737

    Or even 25's. That's get you an inch or two over...

    Or even 25's. That's get you an inch or two over the 45's
  19. Thread: my arms

    by BG5150
    Replies
    30
    Views
    4,114

    No you don't. Start a reply, hit "Go...

    No you don't.

    Start a reply, hit "Go Advanced"
    In the edit window, hit the paper clip icon.
    Upload the photo you want
    Click "preview Post" and you'll see an attachment. That's your photo....
  20. and That's not helping.

    and




    That's not helping.
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4