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  1. Replies
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    Invain if I'm not mistaken your numbers in your...

    Invain if I'm not mistaken your numbers in your sig went up. We better get this thing rolling or your not gonna be eligible.:D
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    Count me in. Bench: 350 Squat: 395 Deadlift:...

    Count me in.

    Bench: 350
    Squat: 395
    Deadlift: 475
    Total: 1220

    Ive got all these lifts on my youtube page. They are from early May and I've been cutting since so my total may be a little less...
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    If they start a 1300 race I'd like to get in as...

    If they start a 1300 race I'd like to get in as well. Me and you should be a pretty tight race as our total is almost the same. Hope they get this rollin. Great motivational tool.
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    Youve probally already got them. Just cut enough...

    Youve probally already got them. Just cut enough of the fat off and you'll see em. I've finally gotten my bf % down enough where I've got them too and I do no direct ab work. Not that direct ab...
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    I vote for dips.

    I vote for dips.
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    Totally agree. And yes, for me, and most men,...

    Totally agree. And yes, for me, and most men, the midsection is usually the first place to gain fat and the last place to lose it. Cut enough of the fat and it will eventually go away.
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    I'll take your word on the body recomp thing. Not...

    I'll take your word on the body recomp thing. Not sure what it is that I'm doing but Im sure theres a term for it. And yes, dropping bf by 2% in a year isnt all that impressive but if youve gained 5...
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    Im not familiar with UD 2. This is just eating...

    Im not familiar with UD 2. This is just eating clean at or very near maintenance calories. All the while lifting 4-5 times a week.
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    Wrong. Its called body recomposition. I've been...

    Wrong. Its called body recomposition. I've been at it for about a year now. While maintaining around the same body weight I've managed to drop my bf % by around 2 percent. Look much leaner and...
  10. Thats pretty interesting. Youre theory about...

    Thats pretty interesting. Youre theory about using your shoulders more mite be accurate along with your triceps possibly being a weak spot for you. Although youre doing dips maybe the extra focus...
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    Great job! 375 is just a breath away with 315X3.

    Great job! 375 is just a breath away with 315X3.
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    Pulled 475lbs. @ 194 bw. Still lockin out the...

    Pulled 475lbs. @ 194 bw. Still lockin out the knees quicker than I would like but I'm workin on it.

    http://www.youtube.com/watch?v=-kpS-fnINJc
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    Great job! Always fun to compete at something you...

    Great job! Always fun to compete at something you already enjoy doing.
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    And if hes takin ETS he wont be too sore to get...

    And if hes takin ETS he wont be too sore to get in another "workout" tommorow. :smoke:
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    Well said!! I agree with TXmike

    Well said!! I agree with TXmike
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    I want to thank you for this post. Laughed so...

    I want to thank you for this post. Laughed so hard I think an acorn just shot out of my ass.
  17. Thread: Routine

    by live2lift
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    8
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    456

    If this routine takes you 3 hrs. to complete you...

    If this routine takes you 3 hrs. to complete you might wanna have someone come by and check your pulse. I think some people on this board are absolutely terrified of overtraining, or even the...
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    Gettin paid to do something you enjoy. Gotta love...

    Gettin paid to do something you enjoy. Gotta love it! Great lifts and congratulations.
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    Great lifts! Just kinda curious though....how...

    Great lifts! Just kinda curious though....how long do you usually wait in between these attemps? I know me personally if I hit a PR and attempt another one within 5 minutes I almost never get it. Do...
  20. The break might actually be good for ya. Make...

    The break might actually be good for ya. Make sure youre getting the proper nutrition on those "off" days. I know it can be a little tough to eat good while working long days like that.
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