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  1. Need a lower body routine. Can only use dumbbells. HELP!

    I am not going to be able to hit the gym for the next month or so. I have a dumbbell set at home but that is pretty much it. What exercise routine will be good for my lower body workout until I get...
  2. I am a tivo freak. This has to be the funniest...

    I am a tivo freak. This has to be the funniest week of Daily Show ever! Thanks Cheney!
  3. cool. time to catch up on all the crap I Tivo'd...

    cool. time to catch up on all the crap I Tivo'd this week. :)
  4. Okay. Not questioning you or anything but can...

    Okay. Not questioning you or anything but can you tell me why lots of reps will hurt me? I am still learning.
  5. Need to do shoulders/bi/tri with only 1 dumbell! HELP!

    Long story short, I can't go to the gym today and the only thing I have at the house is 1 15lb dumbell. Since I normally do 8-10 reps per set, I figured this would be a good day to change it up and...
  6. I thought that may have been the issue. I tried...

    I thought that may have been the issue. I tried to focus on my breathing better but maybe it was too late to stop the headache after it got going.

    Thanks.
  7. I am getting bad headaches when using the squat machine

    I changed it up and started using the squat machine instead of barbell. Much easier to change weight between sets. The last 2 times I have used it, I am getting bad headaches. The weird thing is...
  8. I really don't understand how getting my heart...

    I really don't understand how getting my heart rate up for 30 minutes is worthless. Please explain.
  9. okay. I definetly will. It will probably look...

    okay. I definetly will. It will probably look like crap. :)

    thanks for all your help.
  10. lol, well Chest/Back is day 2 so I was gonna...

    lol, well Chest/Back is day 2 so I was gonna figure that out tonight or tomorrow.
  11. yeah, this one ...

    yeah, this one

    http://www.exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html
  12. I don't know. I just thought that would be the...

    I don't know. I just thought that would be the best day for them.

    Should I do them at a different time or do something instead of?
  13. Okay. Is the Leg Extensions necessary on Day 1? ...

    Okay. Is the Leg Extensions necessary on Day 1? Would that be a balanced schedule if I did this:

    Modified:
    Day 1 : Legs
    Squats : 3 x 8
    Deadlift: 3 x 8
    Leg Press: 3 x 10
    Standing Calve...
  14. Okay. Not trying to question you or anything but...

    Okay. Not trying to question you or anything but can you explain why I should do that?
  15. Modified: Day 1 : Legs Squats : 3 x 8 ...

    Modified:
    Day 1 : Legs
    Squats : 3 x 8
    Deadlift: 3 x 8
    Leg Extensions : 3 x 8
    Leg Press: 3 x 8
    Standing Calve Raises : 3 x 6

    Day 4 : Legs
    Squats : 3 x 8
  16. okay, does it matter which one I toss out?

    okay, does it matter which one I toss out?
  17. Lower body schedule. Does this look okay?

    Day 1 : Legs
    Squats : 3 x 8
    Deadlift: 3 x 8
    Leg Extensions : 3 x 8
    Lunges : 3 x 8
    Standing Calve Raises : 3 x 8

    Day 4 : Legs
    Squats : 3 x 8
    Straight Legged Deadlifts : 3 x 8
  18. When doing an exercise, does it matter what kind of weight you use?

    I was looking at http://www.exrx.net/Lists/Directory.html and saw that they displayed most of the exercises using barbells, dumbbells, cables, etc.

    Does it matter which way I choose? I guess the...
  19. What about this routine? M: Legs (1 mile of...

    What about this routine?

    M: Legs (1 mile of jogging)
    T: Chest/Back (1 mile of jogging)
    W: Off (3 miles of jogging)
    Th: Legs
    F: Shoulders/Triceps/Biceps (1 mile of jogging)
    Sat: Off (3 miles...
  20. Actually I said that I was really tired after...

    Actually I said that I was really tired after jogging a mile. Walking is easy.

    I am gonna start this up tomorrow and see how it works for me.

    Now I just need to learn what all those exercise...
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