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  1. Replies
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    This sounds interesting and i'd like to give it a...

    This sounds interesting and i'd like to give it a try.

    So is it just 1 set of 12 to start off with or 3 x 12?

    What sort of exercises? just compound or isolation as well?
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    Pendlay Rows and legs

    I've recently starting doing pendlay rows but my legs seem to be giving out before my back.

    Halfway through a set i'm having to stand up and kind of shake my legs to give them a rest. I don't...
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    Those vibration plate things

    Right,

    I have access (if i want it) to one of those vibration plate things. You know the ones you stand on and get shook whilst concentrating on different parts of your body etc.

    Now I know...
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