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  1. Can someone tell me what the point of trying a...

    Can someone tell me what the point of trying a diet like that would be? hahahahaha
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    I kill the sea good bulk... as long as I get...

    I kill the sea good bulk... as long as I get enough protein in, anything else goes
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    thats unreal. i thought when i read the title of...

    thats unreal. i thought when i read the title of the thread that he got laid 2/2 nights haha
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    Lord.. do I even have to comment on that one...

    Lord.. do I even have to comment on that one jeff.....
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    Hes planning to bulk up as much as he can. We've...

    Hes planning to bulk up as much as he can. We've been working on his diet and things to get him eating enough calories, etc. so hes actually gained about 6lbs of good quality in the last month. ...
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    The Big 2 Plate Bench

    So, my training partner and I have been training lately with a new guy, Alex. Hes 18, weighs 181, and is trying to be a true goon, lol. ANyway, so he actually hit 275lb bench last week, one clean...
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    It was a guy in the bar, some patron. This bar...

    It was a guy in the bar, some patron. This bar is kinda funny, for the most part its just a bunch of posers, but now and then theres actually someone there that gets violent.

    Mostly I like the...
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    Thanks man, funny you mentioned that, one of the...

    Thanks man, funny you mentioned that, one of the guys at work last night was telling me that he got some stuff from there a few weeks ago. I'm gonna go check it out this week.

    Just to clarify.. ...
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    Bulletproof Vests

    Hey guys

    So heres the deal.. I work as a bouncer at a couple rather rough bars. Last night some guy got stabbed where I was working. Anyway, one of the other guys I work with was wearing a...
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    Poll: we'll be back to the polls by '08, almost...

    we'll be back to the polls by '08, almost guaranteed. If anyone things that the liberals will give the conservatives even a micrometer of leeway, you're nuts. The second harper does something dumb...
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    Mines boring.. About twice a day, I see some...

    Mines boring.. About twice a day, I see some punk try to bench too much, and almost stangle himself to death, then roll the bar off himself and drop it on the floor, then walk away like he meant to...
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    Lookin strong on the squats girl!

    Lookin strong on the squats girl!
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    For the record, save for me and like two others...

    For the record, save for me and like two others globally, accountants wouldn't know what a power rack was either ;)


    Jesus girl, I think I would have slapped her in the mouth, kind of like how...
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    Thanks guys :) Now, the next step is to cut my...

    Thanks guys :)

    Now, the next step is to cut my fat ass down to a more acceptable fat level!
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    Wow, I look like a lot of people, eh? haha

    Wow, I look like a lot of people, eh? haha
  16. Thread: Muscleup!

    by Shankerr
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    Looks sweet man! You got a great build on you as...

    Looks sweet man! You got a great build on you as well, nice and big and lean!
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    Me either, who the hell is he? haha

    Me either, who the hell is he? haha
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    Yeah, thats actually part of why I like it, it...

    Yeah, thats actually part of why I like it, it sort of feels like training in a prison yard or something, haha
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    Don;t let it fool ya, the gym, in fact, is uber...

    Don;t let it fool ya, the gym, in fact, is uber ghetto, haha
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    6'2" and now I'm around 274 just starting to...

    6'2" and now I'm around 274

    just starting to cut though, so I'll hopefully come down to about 254 by february
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