Search:

Type: Posts; User: sbirgel; Keyword(s):

Page 1 of 9 1 2 3 4

Search: Search took 0.02 seconds.

  1. Thread: 360x3 Squats

    by sbirgel
    Replies
    4
    Views
    714

    excellent depth solid lifting man

    excellent depth solid lifting man
  2. Replies
    8
    Views
    519

    3 on each hand i guess pointer middle index

    3 on each hand i guess pointer middle index
  3. Replies
    8
    Views
    519

    Problem with wrists and front squats

    So today I was doing some front squats and I really couldn't manage to find a comfortable position or way to hold the bar that didn't kill my wrists during my reps... any ideas what i can do to...
  4. haha thats absolute absurdity

    haha thats absolute absurdity
  5. this was hilarious to me haha i dunno why

    this was hilarious to me haha i dunno why
  6. Thread: 6 months in

    by sbirgel
    Replies
    18
    Views
    1,275

    my fault didn't see... but yeah you're routine...

    my fault didn't see... but yeah you're routine looks pretty good i do something very similar... you should just focus on eating more if you're trying to bulk up and gain mass.... lots of...
  7. Thread: 6 months in

    by sbirgel
    Replies
    18
    Views
    1,275

    no legs?

    no legs?
  8. Thread: Yearly phases

    by sbirgel
    Replies
    4
    Views
    433

    agreed...same here

    agreed...same here
  9. Replies
    51
    Views
    7,559

    thats absolutely absurd...good luck to him next...

    thats absolutely absurd...good luck to him next weekend!
  10. Replies
    11
    Views
    1,127

    solid lifting man haha bar kick pump up was great

    solid lifting man haha bar kick pump up was great
  11. Replies
    8
    Views
    1,002

    good luck man what weight class are you competing...

    good luck man what weight class are you competing in?
  12. perfect my bench form and actually squat every...

    perfect my bench form and actually squat every week instead of every other :/
  13. Keeping back tight when unracking the bar while benching

    So lately i've been trying to work on my bench form while arching my back and for some reason a lot of the time when I get a liftoff and unrack the weight out over me my upper back separates instead...
  14. that's absurd haha...unreal strength

    that's absurd haha...unreal strength
  15. Replies
    20
    Views
    1,629

    very solid lifting man keep it up

    very solid lifting man keep it up
  16. Replies
    8
    Views
    1,075

    wow that's quite impressive you're able to...

    wow that's quite impressive you're able to deadlift 315 at only 135 bodyweight. I would definitely just stick with adding weight every week as long as you're making progress. and if you stall out...
  17. Replies
    10
    Views
    3,914

    have you tried squatting by putting the bar...

    have you tried squatting by putting the bar further down your back instead of high up on your shoulders? might not aggravate the tendinitis as much?
  18. Replies
    34
    Views
    4,105

    holy **** that was crazy haha looked like he was...

    holy **** that was crazy haha looked like he was only putting up half that weight with the speed that shot up
  19. yes putting your feet up on the bench and having...

    yes putting your feet up on the bench and having a flat back will significantly increase the workload on your pectorals when benching...although if you're more concerned with body building there are...
  20. Thread: Out of place

    by sbirgel
    Replies
    13
    Views
    1,238

    like they said...lift big and eat bigger....

    like they said...lift big and eat bigger. Everyone has to start somewhere I remember when I first went to the gym and I was 140 pounds and could barely bench 135x5. Stick with it and keep track of...
Results 1 to 20 of 161
Page 1 of 9 1 2 3 4