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  1. Replies
    7
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    449

    I do them both ways and even though it's the same...

    I do them both ways and even though it's the same exercise it almost has a different feel, sitting vs standing.
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    19
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    857

    A bowflex is only good if you've already gotten...

    A bowflex is only good if you've already gotten to where you want to be and just want to stay toned. You're not going to make gains or get any stronger using it because for the most part you are...
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    1,456

    You look fine now and appear to be very dense for...

    You look fine now and appear to be very dense for someone who is 5'5. If you gained more muscle and got much bigger I don't think you'd look very good, you wouldn't look height/weight proportionate...
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    12
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    687

    I'd never heard cardio after lifting triples your...

    I'd never heard cardio after lifting triples your HGH levels. I have heard it is good to do cardio after you lift because it helps break up the lactic acid your muscles create while working out.
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    2,460

    If you're 18 or older and don't co-own the house...

    If you're 18 or older and don't co-own the house or are on the lease if you're renting then your mom can kick you out whenever she wants. In some states she actually would have to go down and get...
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    Hey ProLogic are you 5'11, 114lbs or is that a...

    Hey ProLogic are you 5'11, 114lbs or is that a typo? Regarding the pain in your wrists, you are probably experiencing discomfort due to bad form. You shouldn't feel much if anything in your wrists...
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    19,277

    I mix mine with water and then a spread called...

    I mix mine with water and then a spread called Promise. It's a butter like spread but doesn't contain all the saturated fat in butter, it's actually good for you and helps reduce cholesterol.
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    22,654

    I knew a guy who's whole family ate acorns. They...

    I knew a guy who's whole family ate acorns. They were pretty weird though. The kids went barefoot most of the year and only wore shoes when it got cold. The kids also referred to their parents as...
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    716

    Are the numbers you posted for squats, bench and...

    Are the numbers you posted for squats, bench and deadlift your maxes? I agree with the others, the routine you posted is good if you're trying to tone but if you're trying to gain muscle you need to...
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