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  1. No, it hasn't worked for me at all. In fact,...

    No, it hasn't worked for me at all. In fact, I've lost strength and mass while doing the program.




    Just kidding.
  2. He's right. Rather than talking about how stupid...

    He's right. Rather than talking about how stupid they look, show them how stupid they look.
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    Not that keeping track of your progress is a bad...

    Not that keeping track of your progress is a bad thing, because it is definitely not, but don't worry so much about your progress in 12 days. One thing I always did in the beginning was weigh myself...
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    Time to eat and lift heavy.

    Time to eat and lift heavy.
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    Whatever you do, do not quit. Get in this...

    Whatever you do, do not quit.


    Get in this 100%, and stay in it.


    It'll pay off in the end.
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    Have you had any baseball prospects come out of...

    Have you had any baseball prospects come out of there lately? I know I've heard of Valencia before. Someone has had to come out of there recently...
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    Where is Valencia? I've heard of it before...

    Where is Valencia? I've heard of it before...
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    When I flex my abs, I can barely see them. You...

    When I flex my abs, I can barely see them. You can a little bit, but in my opinion it's not enough to say that you can actually see them.
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    Thank you. The wheels are going to have to...

    Thank you.


    The wheels are going to have to grow some more.

    Wish I would have been smart enough to take a pre-bulk picture of them, because they have grown. They used to be pretty small.
    ...
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    Hey, 6'4"... It's about time I ran into someone...

    Hey, 6'4"... It's about time I ran into someone around my height, haha. I'll do some measurements when I get a chance and compare, do you have any pictures?

    I'm also planning on maintaining for...
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    Well, I've never known to be honest, and I'd like...

    Well, I've never known to be honest, and I'd like to know. I need to go get tested.
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    Any Body Fat % Guesses??????

    Any Body Fat % Guesses??????
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    Yeah, stop pissing and moaning about it and go...

    Yeah, stop pissing and moaning about it and go lift.
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    I wish everyone would stop worrying about others...

    I wish everyone would stop worrying about others numbers and worry about their own.
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    Anymore Body Fat Guesses? I'm guessing around...

    Anymore Body Fat Guesses? I'm guessing around 15, but then again I'm not sure...
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    Actually, I think I'm a little above 12%, but...

    Actually, I think I'm a little above 12%, but hopefully you're right. My abs aren't showing, definitely will not try and get around that. Although from when I was about 235, they look leaner, as in...
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    I know what you mean. They still need...

    I know what you mean. They still need improvement though. You have to keep in mind that I'm about 6'4, so they're fairly long. They've got some size on them, but not near enough for me to be happy...
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    I forgot something! I've got one more back...

    I forgot something! I've got one more back picture. I'm a big fan of Animal Pak, and while I was working out a couple days ago I got a little creative, check this out.
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    Agreed, the legs need some mass on them,...

    Agreed, the legs need some mass on them, especially the quads. They've improved from when I started though, I just don't have a before picture of my quads, wish I did.

    My next bulk, I'm hoping a...
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    And for the legs...

    And for the legs...
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