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  1. Replies
    3
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    476

    I feel Ok DL everyweek, but I think the volume is...

    I feel Ok DL everyweek, but I think the volume is too much.
  2. Replies
    5
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    1,521

    5g per day here. 3 weeks on, 1 week off, no...

    5g per day here. 3 weeks on, 1 week off, no loading fase all year around.
  3. Replies
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    1,679

    Here in South America we don't use it either....

    Here in South America we don't use it either.
    The big question is WHY do't you use it in WSB?
  4. In a regular gym, there are far more back...

    In a regular gym, there are far more back injuries from doing Biceps Curls with ridiculous weights than from DL or SQ.
  5. What is your opinion regarding the core training,...

    What is your opinion regarding the core training, which Brian only works the Bird dogs, Mc Gill Crunches and the rolling planks?
    It hard to leave behind the Ab Crunches with cable or reverse hypers,...
  6. Replies
    14
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    1,699

    THis one?...

    THis one? https://www.youtube.com/watch?v=aK-JndKy14I
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    885

    Good point. It was unfair. With this part. ...

    Good point. It was unfair.

    With this part.



    And I explain why IMO in that post.
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    I've been living with my pain in the right...

    I've been living with my pain in the right shoulder for over 20 years (over the acromioclavicular joint). Since I played rugby and lifting weights, tennis and weightlifting (oly), boxing and...
  9. Replies
    19
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    1,539

    I agree with the theory of Brandon, about Pause...

    I agree with the theory of Brandon, about Pause Squats and Box sq.

    The main difference here, I work every week with regular squats, and I believe that both (paused & BOx) are accesory work.
    I...
  10. Replies
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    885

    I don't agree at all. And I agree with...

    I don't agree at all.



    And I agree with Vince.

    Lots of the strong guys hava a coach, and they don't even have a clue on what their programme is for, or benefits towards their goal.

    And...
  11. Replies
    16
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    1,453

    Holly sh**! From the updates, apparently he had...

    Holly sh**!
    From the updates, apparently he had an old patella issue prior to this meet.
    Hope he recovers properly. All the best Brandon!
  12. Replies
    4
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    326

    I think its great. IMO you will need to give it a...

    I think its great. IMO you will need to give it a couple of days, until you can feel the proper way to execute the crunch.
  13. Replies
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    3/4 a year. Fortunately now we have official RAW...

    3/4 a year. Fortunately now we have official RAW meets in the IPF so its absolutely great. I found that I prefer RAW meets over equipped.
  14. Replies
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    I basically train my opposite DL techinque: SUMO,...

    I basically train my opposite DL techinque: SUMO, in the time from December to 15th February, where I start planning for the first meet of the year.

    ALthough I am never really off season, I use...
  15. Brian, what program are you using? Very easy...

    Brian, what program are you using?

    Very easy lifts. Great!
  16. Replies
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    2,128

    Totally agree with Brian. I purchased a pair of...

    Totally agree with Brian.
    I purchased a pair of SBD's form Anderson Powerlifting. Ken says they are are much better than Rehband or Titan.
    Most of the records at the IPF RAW World's, were made...
  17. Replies
    33
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    5,465

    I always finish my upper body days training with...

    I always finish my upper body days training with curls. On ME I do Hammer Curls 3 x 8 and speed day IŽll go alternated dumbell curls for 3 sets x 10/12 reps.
    I never train biceps the day before...
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    Alcohol..... and a light wire brush

    Alcohol..... and a light wire brush
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    I have never benched with a multi ply. I...

    I have never benched with a multi ply.

    I bought a F6 to star competing in geared tournaments, and amongst other guys, Travis gave me a good help.

    The issue with IPF single ply shirts, is to get...
  20. Replies
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    I never ever had that kind ot feeling in my life...

    I never ever had that kind ot feeling in my life training in a power program.
    If you take your time to strech and aproach in a proper manner, it shouldnŽt happen working a 1 rep max.
    Maybe, and...
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