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  1. Replies
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    128,854

    Sorry if I missed this or am just plain stupid...

    Sorry if I missed this or am just plain stupid but where is the increase of 30lbs at? The routine example is this:

    Beginning 1RM Bench Press = 200 lbs
    WEEK 1:
    Monday 200 x 65% = 130 lbs...
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    805

    Protein shake on off days?

    Newbie here, I am 24, 6'0", 175lbs and I have been working out off and on for about 4 years now. Just recently restarted because I had knee surgery back in November and starting to feel strong...
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