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  2. The best workout for fast upper chest development?

    My question is an easy one. I want to build up my chest in the shortest time possible. I think targeting my upper chest will give the most noticable difference in the shortest time. Am I assuming...
  3. Quick note to anyone following this thread - My...

    Quick note to anyone following this thread - My business has picked up as of lately and to keep a clear mind and function correctly, I had to put the PSMF on hold. My goal is still the same though so...
  4. 2/28/2005

    Today's Stats:

    Weight: 188
    Mood: I feel good as usual :)

    I really expected to weigh a little more today after all the carbs last night, but I stayed at 188 so I wont argue with that!

    I am...
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    The new fitday PC is as good as it gets IMHO. It...

    The new fitday PC is as good as it gets IMHO. It isn't free ($19.95), but the price is very fair for what you get. Otherwise I would just suggest an excel spreadsheet with columns for calories,...
  6. Well I made this evening my free meal. I am a...

    Well I made this evening my free meal. I am a category 2 according to Lyle's PSMF terms so I am supposed to take 2 per week but I think I am going to stick to 1. Unfortunately I went to applebee's...
  7. 2/27/2005

    Today's Stats:

    Weight: 188
    Mood: Still feeling great. Slightly lower energy as with any low carb, but nothing too bad.

    Will edit and post diet tonight
  8. Bah, nevermind - took 2 clicks to find :)

    Bah, nevermind - took 2 clicks to find :)
  9. Did you keep track of your PSMF here on WBB? I'm...

    Did you keep track of your PSMF here on WBB? I'm going to look and see.......
  10. 2/26/2005

    Today's Stats:

    Weight: 190.5
    Mood: Great - Lots of energy

    Diet attached. I'm playing around with less calories, and the only way I seen to do it is with the protein shakes and isopure. Chicken...
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    Well what started it was a new job that kept me...

    Well what started it was a new job that kept me away from home 12+ hours a day and I never bothered to pack meals to take with me so I always ended up eating fast food.

    Believe me, it's not...
  12. Thanks for the feedback on that. It seemed a bit...

    Thanks for the feedback on that. It seemed a bit high to me as well but then again I wasn't using the best foods to get my protein. I have a whole bunch of chicken grilled up now and plan to get...
  13. Thanks! No worries on getting back to me. I...

    Thanks!

    No worries on getting back to me. I think anyone interested in this should read Lyle's booklet anyway so that's what I did.

    If I hit any hurdles i'll be sure to get in touch with you.
  14. 2/25/2005

    And the diet for today (which is actually TODAY :) ) Now that I am caught up on posting the diet for each day, I will try to keep track of everything in the coming days.

    Todays stats:

    Weight:...
  15. 2/24/2005

    Diet for the day attached.

    I did a full body workout tonight and tried to hit every body part. My lifting was nowhere near what it normally is because of the lack of carbs.

    I don't plan to keep...
  16. 2/23/2005

    Here is my diet for today.

    Today's Stats:

    Weight: 196
  17. My 12 week journey to leaness starting with PSMF

    To help track my progress I am going to keep a log here. I have decided to do a PSMF to get me started in the right direction. I am going to go back 4 days when I started the PSMF and post my info...
  18. Just wanted to post a quick update and to say...

    Just wanted to post a quick update and to say that I decided to give the PSMF a go. Been on for 4 days now and lost approx 5 lbs of what is probably water weight.

    I plan to start a journal soon.
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    3rd level and since noone posted it yet, here...

    3rd level and since noone posted it yet, here goes:




    I don't believe in hell though. I guess when your damned to that extent, all you can do is hope it doesn't exist. lol
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    Sounds good. Thanks for the replies everyone.

    Sounds good. Thanks for the replies everyone.
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