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    Yea... I've been gone for a while, a lot of ****...

    Yea... I've been gone for a while, a lot of **** went wrong in my life... fantastic...

    So I decided I better head back to the gym and work out some stuff.

    Monday
    11-13-06
    Chest / Tri

    ...
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    40,340

    Wow- sounds impressive. Computer science is a...

    Wow- sounds impressive. Computer science is a tough degree though, so good work on that! I'm taking some basic computer classes at my university right now, basic javascript and java... let me tell...
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    mmmm nice high end on the DL's... pretty sweet...

    mmmm nice high end on the DL's... pretty sweet looking workout you got in here. I really wish I had a lifting partner that was dedicated like the people on here. Also- sweet job at the comp... I wish...
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    oh? well the only pain i get from upright rows is...

    oh? well the only pain i get from upright rows is in my wrists ahaha.
    What would I replace them with in my workout?
    Thanks for posting it was getting lonely in here.
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    Thursday 10/19/06 SHOULDERSSSS Clean & Press...

    Thursday 10/19/06
    SHOULDERSSSS

    Clean & Press
    95x 8
    95x 8
    95x 8
    95x 8

    Pretty freaking tough
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    Tuesday 10/17/06 Legs! ATF squats 135x 10...

    Tuesday 10/17/06

    Legs!

    ATF squats
    135x 10
    185x 8
    185x 8
    185x 8
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    What are you getting your PhD in? Also-...

    What are you getting your PhD in?

    Also- fencing is awesome, good luck!
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    :withstupi Seriously though, there are plenty...

    :withstupi

    Seriously though, there are plenty of puppies that need to be adopted :nod:

    Also- sweet lifts, really nice ATF sqauts
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    Monday 10/16/06 Yep... I missed my friday...

    Monday 10/16/06
    Yep... I missed my friday workout again... this is really bad :swear:

    Chest + Tri

    Flat Bench
    95x10
    135x 7
    125x 8
    125x 8
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    Also- 6g of sugar per two scoops? I don't really...

    Also- 6g of sugar per two scoops? I don't really know if that qualifies as "quite a bit", that's equivalent to like three sticks of gum.
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    Thanks for the honest reply Chris. After I finish...

    Thanks for the honest reply Chris. After I finish these countless tubs protein I've got I'll try out the chocolate Nitrean for myself.
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    Muscle Milk Chocolate Milk vs. Nitrean

    For those who have tasted both. Which is better? Please- I realize that Muscle Milk is a giant corp and is evil and overpriced etc. Just a simple answer for those who have tried both Chocolate...
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    Thursday 10/12/06 Upright Rows 85x 10 85x 8...

    Thursday 10/12/06

    Upright Rows
    85x 10
    85x 8
    85x 8
    85x 8


    Clean & Press
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    rest day today, shoulders tomorrow I ate so...

    rest day today, shoulders tomorrow
    I ate so little today :(
    That's what I get for sleeping in.
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    Tuesday: (10/10/06) Squat 10x135 8x 185 8x...

    Tuesday: (10/10/06)

    Squat
    10x135
    8x 185
    8x 185
    8x 185
    very deep- was awesomely deep
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    Thursday 10/5/06 Upright Rows 85x 10 85x 8...

    Thursday 10/5/06

    Upright Rows
    85x 10
    85x 8
    95x 7
    85x 8

    Clean & Press
    85x 10
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    Tuesday: (9/26/06) Squat 10x135 8x 185 8x...

    Tuesday: (9/26/06)

    Squat
    10x135
    8x 185
    8x 185
    8x 185
    Went deeper today- hurrah (it was pretty deep :( )
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    10/2/06 Chest/Tri Flat Bench 135x10...

    10/2/06

    Chest/Tri


    Flat Bench
    135x10
    135x10
    145x6
    145x6
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    Didn't get in my back n such day on friday...

    Didn't get in my back n such day on friday because i went to visit my brother in boone, NC. I'm still here and it's been a lot of a fun. I'll get back to the gym on monday.

    Still not eating...
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    Tuesday Upright Rows 95x 10 95x 8 95x 8...

    Tuesday

    Upright Rows
    95x 10
    95x 8
    95x 8
    105x 8

    Clean & Press
    85x 10
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