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    Maybe its just me but it looks like cutler has...

    Maybe its just me but it looks like cutler has something nasty growing on his ass :eek:
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    If its been more than a week and it doesn't at...

    If its been more than a week and it doesn't at least feel any better, you should probably get it checked out soon. Definitely a good idea to lay off lifting for a while.

    I just partially tore a...
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    thanks for the input everyone Its just so...

    thanks for the input everyone

    Its just so useless when people say "eat everything" because I'm a real creature of habit.. i have a specific timed schedule each day including food since i tend to...
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    thanks for the help.. I'm just really sick...

    thanks for the help..


    I'm just really sick of turkey. I can't bear to eat any more of it for a while.. I've just been eating pb&j sandwich wise lately

    also.. they have a different brand of...
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    Okay, so what do you eat?

    I am at stuck at my current body weight. I have been eating the same thing for like 4 months because I have simple tastes which have consisted of:

    turkey, eggs, cheese, wheat bread, pasta, &...
  6. It put me out at 20.11% BF.. thats way more than...

    It put me out at 20.11% BF.. thats way more than I thought I was.. I have pretty seperated abs at 167lbs. I'm pretty lean unless this thing knows something I don't. Either that, or I'm a total...
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    Oh, I thought you were dogging me for my...

    Oh, I thought you were dogging me for my question.. I thought it was kind of dumb, but not that dumb heh :P
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    You mean with upright raises? Upright raises...

    You mean with upright raises?

    Upright raises aren't supposed to target the posterior delts... they are meant to target the lateral delts. For posterior delts, I do seated lat raises or bent over...
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    How are upright raises bad for the shoulders?

    How are upright raises bad for the shoulders?
  10. Thread: Chest (Pecs)

    by utah82
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    Its probably gonna take a month or two to notice...

    Its probably gonna take a month or two to notice any difference in width depending on how hard you work yourself.
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    You could choose to use this exercise... or one...

    You could choose to use this exercise... or one of many others that work the chest & lats.

    Also.. theomen, how wide was your grip when you felt shoulder stress?
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    I do barbell pullovers every other week on...

    I do barbell pullovers every other week on tuesday/thursday.. I rotate it out with dumbbell pullover.

    I really the bb pullover exercise.. I really feel the strain and stretch in my chest. I warm...
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    i mangled my right knee

    Yesterday I went running but took a spill when i almost rolled my ankle.. I felt fine afterwards, but later that night it started to hurt and now I can barely walk.

    I went and got some scans and...
  14. Thread: Front Squats

    by utah82
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    I have yet to find the sweet spot but I still try...

    I have yet to find the sweet spot but I still try to incorporate them once a week... if I feel really tender, I will just wrap my towel around my neck so that the ends are on my backside. The...
  15. Thread: What a jerk...

    by utah82
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    People at the university gym here treat it like...

    People at the university gym here treat it like its their bedroom. No one unracks their weights or puts away the dumbells. There is also no cable machine of any kind.
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    Maybe this just works for me.. but on bench, in...

    Maybe this just works for me.. but on bench, in my sets, I shoot for between 4-8 reps and I bump up the weight 5lbs per week. Lifting heavy for a few reps seems to be working very well for me. In 3...
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    http://www.exrx.net/WeightExercises/Hamstrings/BBS...

    http://www.exrx.net/WeightExercises/Hamstrings/BBStrBackStrLegDeadlift.html

    Thats all you should need
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    how do you split up your workout?

    I do a two day split.. sort of.

    Monday: Legs & biceps
    Tuesday: Chest & back
    Wednesday: rest
    Thursday: Legs & biceps
    Friday: Chest & shoulders

    I like to divide shoulders and back because i...
  19. My knees went past my toes once.. which I noticed...

    My knees went past my toes once.. which I noticed too late.

    I need to get a more dedicated workout partner.. i was alone that time.
  20. Aight, thanks bud. ATF for life

    Aight, thanks bud. ATF for life
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